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Just 15 seconds at a time is adequate to execute this golf instruction tip that is bound to greatly improve your game.
Actually there are numerous types of stretches you can do in office.
For example seated twist has had an amazing record in reducing and at times even eliminating back pain. It has also quickly improved many golfers’s back swing and follow through range of motions. The result has mostly been a much higher club head speed and greater distance.
To do this golf instruction tip on exercising, you need to start off seated upright in your office chair, with chest high and back straight. You can then reach behind you with one arm, which will rotate your upper body. While staying erect, twist as far back as you can go and then hold for about 10 seconds.
You can then twist other way and repeat. Go both sides 2-3 times, remembering to hold for 10 seconds, each time. This golf instruction tip will reap many rewards on course.
About The Author: Mike Pedersen is one of the top golf fitness experts in the country, author of the Ultimate Golf Fitness Guide, and founder of several cutting-edge online golf fitness sites. Check out his new golf fitness – golf training site at Perform Better Golf.