The truth of matter is that more and more golfers are involved in golf exercise and fitness work outs. These programs are usually golf-specific so that even when lifting of weights is done, it is for purpose of building strength rather than muscle size.

Actually these Golf exercise and fitness programs tend to improve quality of golf of participants rather dramatically.

This in turn makes it very difficult for golfers who are not doing any exercises to compete with those who are. This latter group usually quickly lands into some sort of trouble. To start with, as pressure mounts on them during competition on course, risk of injury increases dramatically.

Common injures in golfers like golfer elbow, which incidentally is very similar to tennis elbow, can be avoided by golfers who are serious about their golf exercise and fitness program.

How can you possibly compete with a golfer who has such a huge advantage over you? How can you ever hope to enjoy your game of golf way you used to in days when a golf coach was a strange and uncommon phrase in game?

Probably biggest advantage of having a golf coach is that they are able to specifically work on your weaknesses using golf specific exercise programs to strengthen muscles that are critical for you to play a good round of golf.

A golf coach will also help you avoid some of common but painful and disruptive injuries of game like golfer elbow.

They will help you avoid them by getting you to warm up properly before a round of gold and do stretches that will help you tone up to tip-top condition for your game.

What’s more, is that there is no age limit in golfers opting to get a golf coach to help them with their physicals. Even senior citizens are able to successfully implement exercise programs into their game.

In fact some have been able to get rid of nagging back injuries for good. Do seriously consider engaging a golf coach.