Motivational: Goals and Resolutions

Goals and Resolutions

Written by Doreene Clement

Continued from page 1

Again, be as specific as you can. For example - Exercise 3 to 4 times a week for at least 40 minutes each time and eat nutritious foods, go to repparttar bookstore once a month and set aside 1 hour at night to read, change my schedule at work and always keep Saturdays free, etc.

LIST THEM

1.____________________________________________________________________

______________________________________________________________________

2.____________________________________________________________________

______________________________________________________________________

3.____________________________________________________________________

______________________________________________________________________

4.____________________________________________________________________

______________________________________________________________________

5.____________________________________________________________________

______________________________________________________________________

Doreene Clement, a cancer victor and author of The 5 Year Journal, is currently writing a new book, Blessed, about her life and her cancer experience. For more information www.the5yearjournal.com 480.423.8095 Copyright 2005 OMDC, LLC All Rights Reserved

Feel free to pass this along to your friends. If you want to see my column, About Journaling, every month, www.the5yearjournal.com

Dreams and Desires, Wants and Wishes Journals

Written by Doreene Clement

Continued from page 1

Reread what you described. Then ask yourself why each listed item is important to you. Think about what you wanted and listed, and then think about why you wrote it down, then write that down. Remember that there is no right or wrong way of doing this journal exercise. Whatever is important to you is correct. Whatever you journaled is exactly repparttar right answer.

You can use a blank book, a notebook, or a computer for this journal.

What can happen is that you can focus and clarify what is important to you and why. You may want to journal about repparttar 145620 same topics from time to time, say every few years, using repparttar 145621 same blank book. As time passes you can reread what was important and what is important.

Feel free to pass this along to your friends. If you want to see my column, About Journaling, every month, www.the5yearjournal.com

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