Glucosamine Review and Potential Benefits

Written by Marc David


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Glucosamine is a combination of sugar and amine. It’s found normally in cartilage and plays an important role in cartilage health and resiliency. As you naturally age, you lose some Glucosamine and that leads torepparttar eventual thinning ofrepparttar 115684 cartilage aroundrepparttar 115685 joints. Osteoarthritis defined asrepparttar 115686 deterioration ofrepparttar 115687 cartilage inrepparttar 115688 joints. Glucosamine and Chondroitin are found naturally in your body. Chondroitin Sulfate helps draw water intorepparttar 115689 cartilage (thatrepparttar 115690 Glucosamine is repairing) making it more elastic.

Glucosamine is derived fromrepparttar 115691 shells of crabs and shrimp. Most studies show that taking approximately 500mg three times a day for a total of 1500mg is effective in improving joint health. Those who have damaged their joints torepparttar 115692 point of little to no cartilage, or who have had cartilage surgically removed, probably won’t experience any benefits simply because it’s impossible to repair cartilage that no longer exists. Most oral Glucosamine is easily absorbed becauserepparttar 115693 molecules are very small, easily diffused and water-soluble.

After viewingrepparttar 115694 brief research above, I began taking oral doses of Glucosamine and Chondroitin, 1500mg a day, 3 capsules. My first choice was AST’s ProFlex 750 Joint Support formula. I ended up going to Costco and getting Kirkland’s Glucosamine Sulfate product as well. Just so I could have a supply at home. Different products but basically, Glucosamine and some Chondroitin.

Withinrepparttar 115695 first few days, my elbow tendonitis symptoms started to disappear. I’ve been taking this product for about 2 weeks now, and my workouts are back to their regular intensity. Taking a Glucosamine and Chondroitin supplement has all but cured my elbow tendonitis. Fromrepparttar 115696 research I could gather, it’s important to take these products when you still have a lot of cartilage to repair. It’s pretty ineffective to take it whenrepparttar 115697 damage is too severe orrepparttar 115698 cartilage is absent. Glucosamine is a naturally occurring substance inrepparttar 115699 body with a primary function of stimulatingrepparttar 115700 growth and repair of cartilage tissues.

Marc David has a degree in Criminal Justice from Sacramento State, a 16 year history of non-competitive bodybuilding and is the owner of Freedomfly -the fitness network! For free fitness tools, discount supplements, fitness consultation, and workout routines, visit http://www.freedomfly.net


Are Weight Loss Supplements Worth It?

Written by Valerie de Armas


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3.Phaseolomine is derived fromrepparttar white kidney bean. It works by reducing your body's absorbtion of starchy carbohydrates. Since you absorb fewer calories, you lose weight. Seems like this supplement would be great to take if you knew you were going to indulge. Research has also shown that you burn more fat while taking phaseolomine. Subjects in one study lost 10% of their body fat in 30 days. Phaseolomine is typically found in carb blocker products.

4.5HTP works by increasingrepparttar 115683 level of Serotonin inrepparttar 115684 brain resulting in more stable emotions, better sleep and weight loss. I take 5HTP myself and have found it to be an excellent appetite suppresant as well as a mild mood booster. In one study where women were given either a placebo or 5HTP and a 1200 calorie diet, those who tookrepparttar 115685 placebo lost 2.28 pounds and those who took 5HTP lost 10.34 pounds. This was accomplished in 6 weeks. Are there other supplements that work? There may be others that will standrepparttar 115686 test of time and research, but for now these are repparttar 115687 best non-prescription supplements I've found to enhance your weight loss efforts. Good luck losingrepparttar 115688 weight you want to lose!

Valerie de Armas ©2003 All Rights Reserved valerie@best-weightloss.com

Valerie de Armas is editor of Best Weight Loss Tips, a free twice monthly neswletter that encourages healthy weight loss. For weight loss tips, tools and resources, visit http://www.best-weightloss.com and subscribe.


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