Getting your target

Written by Dr. Jamie Fettig


Continued from page 1

As you go throughrepparttar day, do you have high levels of energy to do whatever you want to do? Do you have energy levels to carry you right throughrepparttar 139631 day? Or do you get sluggish and tired during parts ofrepparttar 139632 day, especially after lunch? This is a symptom.

Do you experience stress? This is a symptom as well. Why is it that one air traffic controller goes home stressed out of his mind, and another air traffic controller sitting right next to him goes home perfectly fine? What isrepparttar 139633 difference? It is notrepparttar 139634 job. They both haverepparttar 139635 same job. The difference is howrepparttar 139636 individual people respond torepparttar 139637 different situations. The healthier you are,repparttar 139638 less stress you experience, no matter what is happening inrepparttar 139639 environment.

There are many more things, just like this, that many people accept as something they “have to” have, something they just must deal with because of circumstances. And this is simply not true. The full potential of health, to me, is that of a four- year-old child.

When isrepparttar 139640 last time someone had to fight you to get you to go to bed at night? When isrepparttar 139641 last time someone had to bargain with you to get you to take a nap? When isrepparttar 139642 last time you ran torepparttar 139643 car, just because you could? Or even better, had a contest to see who could run “over there”repparttar 139644 quickest, and then when you got there, had a contest to run back to exactly where you started? Or just ran anywhere, simply because you could and because you were in love with life, and wanted to do as much as possible? You don’t see kids getting up inrepparttar 139645 morning, rubbing their eyes, scratching their butts, staggering around with their cup of juice, reading their Fisher-Price books before they finally wake up. When kids get up, they are up, ready to take onrepparttar 139646 day. This is starting, and I mean only starting, to point to what having health really and fully means. You can begin to start forming what your target of health actually looks like. In one ofrepparttar 139647 later lessons I am going to help you form your target of health. But first, we need to help you discoverrepparttar 139648 false beliefs you have happily accepted about health that are just not true. Because it is what you know that just ain't so that prevents you from achieving true health

What is the true and full meaning of health? This article is Part of a Free e-Course on Dieting and Eating Healthy. Go to http://www.bazuji.com/ecourse to sign up. Do you want to be Healthy for Life. Dr. Jamie is giving you valuable free gifts to "ethically bribe" you into helping him make his new book, "The Ultimate Non-Diet" a #1 best seller. Go to http://www.TheUltimateNonDiet.com/free


The Hidden Price of Being Healthy

Written by Dr. Jamie Fettig


Continued from page 1

There are four main benefits that you probably get from not being healthy, that you don’t want to admit:

1.Avoiding being responsible 2.Getting to be right and making others wrong 3.Dominating others and avoiding domination 4.Justifying yourself and invalidating others.

These things arerepparttar hidden benefits. I will talk about each of them in more detail, and explain what I mean. You have to dig down and be honest, though. These four things are usually true for everyone, andrepparttar 139630 point of my sharing them is to make you aware of them, and for you to be honest with yourself about them. Most people do not think of these things as benefits. But if you look at them and are really honest with yourself, you will seerepparttar 139631 benefit people get from them.

People get to avoid being responsible by puttingrepparttar 139632 responsibility onrepparttar 139633 medical symptoms and disease care system. You live underrepparttar 139634 illusion that they will create a magic pill or invent some technique or system to make you think and healthy without you having to do a thing. They are responsible for your health, not you. It is an illusion many of us believe. Because then we get to avoid being responsible for our own health and eat anything we want. We get to do what we want, and then blame all of our symptoms on someone else.

You get to be right and do exactly what you want. You don’t have to listen to all those doctors, all those people, especially that annoying “health freak” in your family. Every family usually has one. You get to be right about being able to do what you want. You get to make them wrong. And don’t we all enjoy making someone we don’t like so very wrong? We all want to be right and I can prove it. Have you every seen someone try and prove themselves wrong? Argue that they are not right? People love to be right and that includes being right with being able to eat whatever they want for whatever reasons they want.

You get to dominate others, and avoid others’ dominating you. You do not have to do what they say. You can do what you want. You can probably even control people and make them angry by doing things your way, by doing what you want.

You get to justify yourself and invalidate others. You get proof for yourself that what you are doing is right. You get evidence thatrepparttar 139635 way you are doing it is right. You get to make sure that other people’s way of thinking is wrong, and make sure they know you know they are wrong.

Realizingrepparttar 139636 real, often hidden truth aboutrepparttar 139637 costs and benefits of being healthy will often help you create a stronger desire to be healthy.



Getting your target of health is essential. This and this article are Part of a Free e-Course on Dieting and Eating Healthy. Go to http://www.bazuji.com/ecourse to sign up for the free e-course. He is also giving you dozens of valuable free gifts to "ethically bribe" you into helping him make his new book, "The Ultimate Non-Diet" a #1 best seller. For details go to: http://www.TheUltimateNonDiet.com/free


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