Getting the Most Out of Our FoodWritten by Mark Dayley
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• The Do's; eat any whole, live, raw foods. Fruits, vegetables, whole grains, nuts, seeds, and a small amount of fresh fish or chemical free chicken. • The Don'ts; eat (or eat less) salt, eggs, all refined sugars, meat, all milk products, flours and flour products Do not be concerned because this diet reduces meat and commercial types of protein and don't worry about adding protein, as you will get all that you need in these foods. The gorilla is built on same order as human being, and he gets all protein he needs from just fruits, nuts and seeds. • The best food to start day is fresh fruit or a good low heated whole grain. This should be a cereal in its wholesome state. • Sprouted grains are another excellent and nutritious food source. Alternate grains. Almost any live seed or grain can be sprouted, find one you like and enjoy. • Fruit and vegetable juices along with dried fruits are another wonderful source for this diet. • There are also thousands of salad combinations available, with some investigation and experimentation, you will never run short of interesting combinations. The next eUpdate article will address physical exercise in greater depth. Nature has everything to offer if you are willing to indulge. Start today to make these suggestions a part of your new lifestyle. Enjoy good health and long life!
About the author: Mark Dayley has studied numerous health and nutrition topics, written articles for health related newsletters and magazines, registered many nutritional products internationally and consulted for various health and nutrition companies for several years. Mark sits on the boards of Body and Sole Patches, LLC. (http://www.bodyandsolepatches.com) and New Life Health Center (http://www.newlifehealthcenter.com)
| | "3 Vital Steps To Prevent Your Lungs From Being Your Furance Filter This Fall"Written by Laura Bankston
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To find a competent forced air duct cleaner, look up "duct cleaning" in your yellow pages. Ask these simple questions before inviting a professional out to your home: 1. What method do you use to clean ducts? (You will want one that uses both suction and agitation of sides of ducts to get most thorough cleaning) 2. How often do you recommend my ducts to be cleaned? (The right answer is "it depends". Cleaning can last 2, 5, or even 10 years depending on where you leave, pets, filters used, how often filters changed, etc.) 3. Do you guarantee your work? (You don't want someone to come out who can't guarantee your satisfaction or your money back. Please realize that it is IMPOSSIBLE to clean everything out of your ducts. The goal is to remove as much as is possible to significantly improve your indoor air quality and insure your health) 3. Will you come out to my home for free, do a video camera inspection, and give me an exact quote in writing? (If a company is not willing to come out for free and inspect and give you a quote in writing that they will stick to NO MATTER WHAT, then don't risk having them out to your home!)
Laura Bankston owns a professional cleaning business and is a certified professional cleaner. Bankston's goal is to education consumer's to protect their health and prevent them from being scammed by unethical cleaners. Bankston currently has two consumer websites: http://www.indoorcare.com and http://cleanmyowncarept.com
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