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But how effective is strength training in improving a golfer’s game? In other words how effective is power play golf fitness?
Probably best illustration of this is to examine difference between junior golfers and adults. Actually difference is typically strength.
I have personally worked with hundreds of junior golfers and within a very short time of doing specific strength training, their drives increased by as much as 50 yards.
That is how effective strength training can be. And when you really think about it, it is factor that is making difference between golfers on course these days.
Actually there is little doubt that power play golf fitness will continue to transform golf game for a long time to come.
About The Author: Mike Pedersen is one of the top golf fitness experts in the country, author of the Ultimate Golf Fitness Guide, and founder of several cutting-edge online golf fitness sites. Check out his new golf fitness site at Perform Better Golf.