In final pro golf swing stage of impact and follow through, body weight should be on outside of forward heel and inside of rear foot. The heel of back foot should be raised slightly with back knee also slightly bent inwards.

In this final phase of pro golf swing, arms are also critical. Hands, wrists and forearms should rotate so that grip end of club points toward target. The wrists should rotate over and elbows should bend, with club head bring behind. The whole movement should end with you on your front heel, your back foot on its’ toes.

Golf work outs, exercises and conditioned golf muscles will make it much easier for you to quickly and consistently achieve pro golf swing.

But how effective is strength training in improving a golfer’s game? In other words how effective is power play golf fitness?

Probably best illustration of this is to examine difference between junior golfers and adults. Actually difference is typically strength.

I have personally worked with hundreds of junior golfers and within a very short time of doing specific strength training, their drives increased by as much as 50 yards.

That is how effective strength training can be. And when you really think about it, it is factor that is making difference between golfers on course these days.

Actually there is little doubt that power play golf fitness will continue to transform golf game for a long time to come.