{ If you need a great resource for vitamins, check Purity's renowned health store, at:

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Drink ample mineral water (~a gallon/day) to induce your system to "dump" hazardous toxical substances, while keeping your muscles flexible and "pumped-up".

Your latest meal should be consumed at least 2 hours before sleep, and no later than 21:30 PM.

Your pre-workout snack could be fruits puffed with honey and 200 ML of orange juice (30' prior).

A bottle of cool, mineral water while exercising is just what doctor ordered.

Keep up with this basic plan and along with a highly-intensive bodybuilding program, and you're guaranteed to witness your muscles *burst*.

Keep your spirit high,

George Papazoglou http://www.bodybuildingtips.net?goart

P.S. If you need a "ready-made" and highly-powerful nutri-plan, just check: www.weighttrainingcenter.com/nutrition.htm