Getting StartedWritten by Rich Fettke
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Another benefit to this strategy is that when you take action on something that really matters you will get a charge of energy and motivation. Your brain will release endorphins that make you feel great and you will have created momentum that will carry over to other areas of your life. You don't have to wait until you feel motivated to get going. Sometimes when you get going your motivation will follow and will grow.
Rich Fettke, MCC, is known for helping people take action and stay focused on what really matters. He is the author EXTREME SUCCESS (Simon & Schuster, 2002) and was one of the first business coaches to receive the Master Certified Coach designation from the International Coach Federation. As a professional speaker, Rich delivers entertaining and educational programs to associations and corporations. Visit Rich on the web at www.Fettke.com
| | Ten Tips for Creating Positive MomentumWritten by Rich Fettke
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8. Create a support team. Ask a few of your friends to form a group to support each other on your goals. Hire a personal coach or a business coach. Find a mentor. Hire a financial planner, an accountant, a fitness trainer, a counselor - whoever you think would add input, support, advice, feedback, and/or accountability to help you keep your attention on your intention. 9. Consistently review your top three intentions. Write down your top three intentions and read them every day so they're fresh in your mind. This will add fuel to your fire and will help you focus your attention on what matters during your day. It will also help you recognize opportunities that might help you move toward your desired future outcome. 10. Clarify how your intention also helps others. The fuel that can come from helping others can inspire you to take action and stay focused on your goals. When you see your intention as a cause and you find passion and nobleness in your actions, you will likely have more energy to get momentum going - and keep it going - as you move forward toward your intention. When you take action and stay focused on what really matters, you create momentum...and momentum creates momentum.
Rich Fettke, MCC, is known for helping people take action and stay focused on what really matters. He is the author EXTREME SUCCESS (Simon & Schuster, 2002) and was one of the first business coaches to receive the Master Certified Coach designation from the International Coach Federation. As a professional speaker, Rich delivers entertaining and educational programs to associations and corporations. Visit Rich on the web at www.Fettke.com
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