Get lean, Mean and Green This Summer

Written by Susan Dunn


Continued from page 1
6. Try using a "sports drink." A study which appeared inrepparttar April issue of "Medicine & Science in Sports & Exercise" reveals that "athletes stave off fatigue 37% longer if they drink sports drinks --repparttar 131270 kind with electrolytes and carbohydrates in them. They also run faster, have better motor skills, and are mentally sharper". [reported on www.msn.com]

7. Do some reading on emotional intelligence to learn how to keep your attitude up, your energy high, and your focus sharp--optimism, resilience and intentionality. Go here for distance learning courses: http://www.susandunn.cc/courses.htm or http://www.addeq.com/

8. If you're going through a transition, or need to, or simply need an energy-boost, get some coaching.

9. To get "green," knowrepparttar 131271 seasonal patterns of your particular consumers. For instance, if you work for a non-profit, summer's slow. Plan some seasonal outdoor benefits forrepparttar 131272 whole family (doggie derby, swim-a-thon) or cool indoor diversions (fashion show, bowl-a-thon). Userepparttar 131273 extra time to plan ahead forrepparttar 131274 big push inrepparttar 131275 fall. Redo your brochures, revamprepparttar 131276 website, planrepparttar 131277 year's marketing strategy, and work ahead on newsletter interviews and articles.

10. Have special programs, courses and offers in place catered torepparttar 131278 needs of your particular consumer. For instance, if you're a parenting coach, anticipaterepparttar 131279 need of parents for resources for summer activities for kids, tips on how to travel with kids, knowledge of resorts that cater to kids, how to get pet/house sitters, how to deal with problematical in-laws, what camp experience is appropriate for what age group, etc.

Be prepared -- be lean, mean and green -- and watch your energy levels soar andrepparttar 131280 money roll in.

Susan Dunn, M.A., Clinical Psychology is a personal and professional development coach who likes to help her clients make the most of their transitions. Email her for free ezine or visit her on the web at http://www.susandunn.cc


How to Choose the Right Service Provider for You Immediately

Written by Susan Dunn, M.A., Clinical Psychology


Continued from page 1

9. Other sounds. If there are sounds onrepparttar website, or music played while you waited onrepparttar 131268 phone, how does it affect you? Remember, this is totally subjective; there are no "right" or "wrong" answers. It's going torepparttar 131269 Core You and coming fromrepparttar 131270 Core Other Person. Was it C&W, classic music, or something else, and does this jive with you? Charles Schwab lets you listen to stock quotes. Southwest Airlines has humor. A church has C&W music playing while you wait. A coach has a recorded inspirational message.

10. The person who answersrepparttar 131271 phone ISrepparttar 131272 service. After I became established inrepparttar 131273 field of marketing, I refused to work with a CEO who didn't get this concept. Whatever you're doing, whatever you're selling,repparttar 131274 person who answersrepparttar 131275 phone call isrepparttar 131276 entry intorepparttar 131277 business. Pay close attention to this phase of choosing. Do you want to work with someone who is so emotionally illiterate that they have a rude, unintelligible, uninformed or provocative phone-answerer?

11. Some professions, such as coaching and therapy, offer a free initial consultation. Take full advantage of this opportunity and put your senses on full alert. Do they withhold information, promising what they will deliver if you sign up with them, or do they jump right in? Does their tone of voice and style appeal to you? How doesrepparttar 131278 office look -- too orderly or too sloppy or just right? What aboutrepparttar 131279 colors? Are their lots of books and piles of paper, or nothing at all? What aboutrepparttar 131280 prints onrepparttar 131281 walls andrepparttar 131282 photographs onrepparttar 131283 desk?

12. Hard-sell and desperation. These are yellow flags. It's a catch-22 that once a professional is established and confident, they get more clients. So ... if they seem desperate for your business, it's a warning sign.

In your search, keep your senses open to what you find. Sight, sound, smell, touch and feel, and let that important "6th sense" be your guide. After you dorepparttar 131284 homework (check credentials, authenticity, training and expertise), it becomes a subjective sense of who will be a good "fit" for you. In today's competetive world, you'll find many who meetrepparttar 131285 "homework" test, and from those, you can use your intuition to chooserepparttar 131286 right qualified person to work with you.

By getting in touch with your senses, this is what I mean. If it's a good fit you should feel right about it, your stomach muscles relax, you get goose bumps of excitement, you feel like opening up to this person and start saying things you might not ordinarily, you want to tell them things, you can't wait to see or hear them again, or make your next appointment, you feel sure they can dorepparttar 131287 operation successfully, you feel hope and optimism about your stock investments, you feel like you've "come home", you can't wait to start working with this coach on this problem which suddenly seems lighter and more solveable.

If it isn't right for you, here are some signs: you get a knot in your stomach, your blood pressure goes up, you flush or feel hot, you get a headache or stomach ache, you feel anxious (drumming your fingers, bouncing your leg, biting your nails), you get chills,repparttar 131288 hair onrepparttar 131289 back of your neck stands up, you feel irritable--scratchy inside, you feel like taking a shower when you get home (to wash that stuff off), you can't wait to get offrepparttar 131290 website or phone, or get out ofrepparttar 131291 office, you can't stand to look at them and resist eye contact.

After you've done allrepparttar 131292 analytical, logical homework, tune into your intuition to help you makerepparttar 131293 right decision for you.



Susan Dunn is a personal and professional development coach who helps people develop their emotional intelligence and intuition. She teaches distance learning courses on these subjects as well. Email her for her free ezine.


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