Get Rid Of Brain Fog

Written by Steve Gillman


Continued from page 1

After doing this a few times, you'll find it becomes easier to recognise what is just belowrepparttar surface, irritating you and sapping your brain power. Take care of those things, and clearer thinking is automatic.

More Tips For Clearer Thinking

1. Take a walk. Research will eventually show that this is one ofrepparttar 128559 best things you can do to improverepparttar 128560 quality of your thinking. Don't wait forrepparttar 128561 proof. There are enough other reasons to take a walk anyhow.

2. Avoid sugar. If you really don't understandrepparttar 128562 concept of brain fog, eat a large piece of sugary cake on an empty stomach, then try to do math problems twenty minutes later. You'll getrepparttar 128563 point. This is what they callrepparttar 128564 "sugar blues."

3. Take three deep breaths through your nose.

4. Avoid alcohol.

You don't have to use all of these tips and techniques to have clearer thinking, but try at least a couple today, and make one or two a habit. The brain fog will start to dissipate, and you'll have a more powerful mind.

Steve Gillman has been studying brain improvement, concentration, creative problem solving, and related topics for years. You can visit his website, and subscribe for free to his Brain Power Newsletter at: http://www.IncreaseBrainPower.com/newsletter.html


Who Cares What Your IQ Is?

Written by Steve Gillman


Continued from page 1

1. Breath deep.

2. Sit up straight.

3. Close your mouth.

4. Drink a cup of coffee.

5. Exercise just enough to getrepparttar blood pumping faster. 6. Try Ginkgo Biloba (It increases blood flow torepparttar 128558 brain).

Now let me ask you a question. What was Henry Fords IQ? Who cares! The man was one ofrepparttar 128559 most innovative people ofrepparttar 128560 last century, and he did what he did by surrounding himself with intelligent people. That practice alone has to be worth more than 20 IQ points. Do you getrepparttar 128561 point?

Real life results are what you want, right? So if you want to be more creative, learn to use creative problem solving techniques. If you want to concentrate better, there are techniques for that. Learn to speed-read and you'll have doublerepparttar 128562 knowledge inrepparttar 128563 same time. After you paint your first Mona Lisa, build your first skyscraper or make your first million, what will your IQ score be? Who cares!?

Steve Gillman has been studying brain improvement, concentration, creative problem solving, and related topics for years. You can visit his website, and subscribe for free to his Brain Power Newsletter at: http://www.IncreaseBrainPower.com/newsletter.html


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