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After doing this a few times, you'll find it becomes easier to recognise what is just below surface, irritating you and sapping your brain power. Take care of those things, and clearer thinking is automatic.
More Tips For Clearer Thinking
1. Take a walk. Research will eventually show that this is one of best things you can do to improve quality of your thinking. Don't wait for proof. There are enough other reasons to take a walk anyhow.
2. Avoid sugar. If you really don't understand concept of brain fog, eat a large piece of sugary cake on an empty stomach, then try to do math problems twenty minutes later. You'll get point. This is what they call "sugar blues."
3. Take three deep breaths through your nose.
4. Avoid alcohol.
You don't have to use all of these tips and techniques to have clearer thinking, but try at least a couple today, and make one or two a habit. The brain fog will start to dissipate, and you'll have a more powerful mind.
Steve Gillman has been studying brain improvement, concentration, creative problem solving, and related topics for years. You can visit his website, and subscribe for free to his Brain Power Newsletter at: http://www.IncreaseBrainPower.com/newsletter.html