Get Fat to Get Fit Fast

Written by Gregg Gillies

Continued from page 1

Of course, more muscle equals more calorie burning equals less body fat.

Fat can also help you recover from your workouts. Vitamins A, D, E and K are fat-soluble and are very important antioxidants inrepparttar muscle- building, bone-repairing category.

As I mentioned above, fat also helps your heart. Omega-3 fatty acids and monounsaturated fats help lower bad LDL cholesterol and help prevent blood clots, making your heart able to do it's job with less stress.

On a personal note, I suggested my favorite essential fatty acid supplements to a friend of mine recently who has always suffered from high cholesterol, despite working out five plus times a week and eating a very healthy diet.

I'm going to quoterepparttar 113052 email she sent to me. I love getting stuff like this.

"I was at a demo this morning, from 10-2, and it was at a gym that was having a members appreciation day, so they had other tables set up.

This guy who had a table next to mine was doing blood pressure tests and cholesterol tests.

When it slowed down and bit he asked me if I wanted my cholesterol done. I told him it would probably be pretty high, it's been over 230 forrepparttar 113053 last few years.

I told him aboutrepparttar 113054 marine oil supplements I was taking and told him I have been taking them only about 7 weeks or so, and he told me he'd check my cholesterol, to see ifrepparttar 113055 supplements are bringing it down any.

I got a reading of 150!!!

He thought maybe he did it wrong, so he did it AGAIN, on my other hand, (pin prick and blood taken) and it read 150 AGAIN!! Exactly!

He got all excited and asked me forrepparttar 113056 n3inc website!

I told him I have not changed my diet OR exercise --repparttar 113057 only thing I am doing different is taking ResQ 1250 and ResQ LDL-X.

I hear testimonials like this time and time again from people who take these supplements. Making sure you get a proper supply ofrepparttar 113058 good fats will go a long way toward a healthy life andrepparttar 113059 fit, toned sexy body that you want.

Gregg Gillies - trainer, fitness, fat loss expert, speaker, author, Get Fit Fast and publishes a free newsletter at

The perfect diet combined with a healthy weight management

Written by Jeff Usher

Continued from page 1

Even if you canít get out to walk, bike or swim, take stairs instead of elevators and escalators. Clean your house. Clean your car. Wash windows. Wash your dog. Check out exercise videos, cassettes and workout books fromrepparttar public library and put some of their ideas into action. Check out your local fitness centers, YMCA, community center, too, for ideas. Partner up with a neighbor to walk or join a community volleyball team.

There are unlimited ways to be active and enjoy life atrepparttar 113051 same time without using painful weight loss strategies.

For further information visit


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