If you want a home gym specifically for building muscles (or just can’t afford cardio equipment), and can afford at least $100, consider following recommendations: ·Dumbbell set. ·Fitness Ball ·Resistance Band ·Jump Rope – Offers very challenging cardiovascular fitness workouts at a very low price.

If you want a total body home gym but can only afford less than $100, consider following recommendations: ·Three dumbbells sizes (e.g. 5, 10 and 15 pounds) ·Resistance Band ·Jump Rope

If you are limited to purchasing just one very affordable piece of equipment, consider buying a Fitness Ball. As mentioned above, it provides many different exercise options. With ball you can get an upper body workout, a lower body workout, very challenging abdominal workout and a stretching/flexibility workout. And, you can get all of this for around $35.

Also, don’t underestimate what you can do with things that are already in your house, like stairs, a chair, milk jugs and others. There are a lot of exercises that require no equipment at all. For example, push-ups, tricep dips, squats, calf raises, etc. You can even create your own “weights” through milk jugs filled with water or sand.

As you can see, there are a lot of options available for creating a home gym that will meet your individual needs and will provide a lot of workout variety. Even on a shoestring budget, you can still make a wise purchase that will be invaluable in helping you get more fit and healthy. And, you’ll enjoy all benefits of working out at home.

What are benefits of working out at home? Well, here are some highlights: ·No wasted time driving to and from a fitness club ·No waiting in line to use equipment ·Workout on your schedule, rather than just when health club is open ·No expensive monthly membership fees or long-term contracts ·Motivation to workout as you pass by equipment every day

Of course, you will need previous knowledge of how to use your home equipment or you will have to be willing to learn. But, it’s not difficult. Most equipment will come with basic instructions and a few sample exercises. You may want to enlist help of a professional to provide additional exercise options and guidance that will ensure that you get most out of your fitness equipment through every fitness level stage.

For an affordable workout plan personalized to your individual needs and available equipment, enroll in a WorkoutsForYou.com online fitness program.

As you can see, exercise offers huge benefits even with just a small amount of effort. And if you have kids, by exercising you also set a great example. So, to help you, your business, and your family it’s time to stop making excuses and just start moving!