Gaining Weight -- Your Real Weight Problem

Written by Michael A. Smith, MD

Continued from page 1

Thenrepparttar weight starts to creep back in andrepparttar 143255 scales begins a steady rise negating all your efforts a few weeks ago. But do you blamerepparttar 143256 diet? No. You blame yourself or your genetics forrepparttar 143257 weight re-gain now setting in. It's not your fault!

The diet you were on caused Diet ShockTM. Your body went into shock duringrepparttar 143258 diet and thought you were starving. So it set in motion a string of events that are causingrepparttar 143259 weight re-gain you're now experiencing.

The Weight Gain Solution

There are two things you must do when dieting...

Go Slow

First, go with a diet that doesn't push a lose weight fast program. Fast weight loss isrepparttar 143260 worst absolute thing you could do, if you want to prevent weight gain.

A basic rule of thumb is 2 pounds/week of weight loss is healthy weight loss.

Stay Low

Most dieters set their weight loss goals too high. Losing only 5-10% of your total weight produces significant health benefits.

Ease up on your goals for losing weight and you will have a better chance of keepingrepparttar 143261 weight off.

Dr. Smith is the Chief Medical Consultant for Diet Basics, a cutting edge, original content based website. Dr. Smith's speciality is Keeping Weight Off! Visit him at www.Diet

Wellness Coach Reveals Celebrity Diet

Written by Carmellita M. Brown

Continued from page 1

Therefore, as a Wellness Coach for 5 years, I am revealingrepparttar secret diet. The diet requires that your blood maintains a pH level of 7.365. This pH level allows forrepparttar 143175 liver to function at top performance throughoutrepparttar 143176 day. In order to accomplish this, you must eat as many alkalizing foods as possible. These foods include raw alkalizing nuts, seeds, vegetables, grains, and fruit. The key is eating these foods inrepparttar 143177 right combination throughoutrepparttar 143178 day will help you maintain proper pH levels. The diet also includes minerals and phyto-nutrients that promote good cellular health.

Some people inrepparttar 143179 diet industry have tried to formulate pills, shakes, drinks, and powders to “trick”repparttar 143180 body to believe it is atrepparttar 143181 proper pH level, but their efforts have proven not to make good scientific sense. With proper pH levels, you must have appropriate enzymes inrepparttar 143182 liver to metabolize and breakdown fats.

The truth is, we can live our lives leaping from one fad diet torepparttar 143183 next. However, we will never lose weight permanently and maintain optimal health until we understand how to do it. By learning howrepparttar 143184 skills to maintain optimal liver health, I have personally witness many people who have lost 10 pounds in just two weeks, I have witnessed people lose 180 pounds in just one year. I have personally lost over 60 pounds and kept it off for 5 years now.

Perhaps, you are not a celebrity or filthy rich, but you deserve to know how you can lose weight, reverserepparttar 143185 aging process, maintain your youthful vigor, and get fit. It’s not too

Carmellita Brown, a 5-year practicing Wellness Coach, provides an online course in a Virtual Classroom setting teaching the scientifically-proven and holistic diet revealed in this article. The online course “Lose Weight While Becoming Wellness Coach” is available at includes a 2-week fast start program with recipes, eating plan, and fitness program to help you lose weight now!

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