Then weight starts to creep back in and scales begins a steady rise negating all your efforts a few weeks ago. But do you blame diet? No. You blame yourself or your genetics for weight re-gain now setting in. It's not your fault!

The diet you were on caused Diet Shock^TM. Your body went into shock during diet and thought you were starving. So it set in motion a string of events that are causing weight re-gain you're now experiencing.

The Weight Gain Solution

Go Slow

First, go with a diet that doesn't push a lose weight fast program. Fast weight loss is worst absolute thing you could do, if you want to prevent weight gain.

A basic rule of thumb is 2 pounds/week of weight loss is healthy weight loss.

Stay Low

Most dieters set their weight loss goals too high. Losing only 5-10% of your total weight produces significant health benefits.

Ease up on your goals for losing weight and you will have a better chance of keeping weight off.

Therefore, as a Wellness Coach for 5 years, I am revealing secret diet. The diet requires that your blood maintains a pH level of 7.365. This pH level allows for liver to function at top performance throughout day. In order to accomplish this, you must eat as many alkalizing foods as possible. These foods include raw alkalizing nuts, seeds, vegetables, grains, and fruit. The key is eating these foods in right combination throughout day will help you maintain proper pH levels. The diet also includes minerals and phyto-nutrients that promote good cellular health.

Some people in diet industry have tried to formulate pills, shakes, drinks, and powders to “trick” body to believe it is at proper pH level, but their efforts have proven not to make good scientific sense. With proper pH levels, you must have appropriate enzymes in liver to metabolize and breakdown fats.

The truth is, we can live our lives leaping from one fad diet to next. However, we will never lose weight permanently and maintain optimal health until we understand how to do it. By learning how skills to maintain optimal liver health, I have personally witness many people who have lost 10 pounds in just two weeks, I have witnessed people lose 180 pounds in just one year. I have personally lost over 60 pounds and kept it off for 5 years now.

Perhaps, you are not a celebrity or filthy rich, but you deserve to know how you can lose weight, reverse aging process, maintain your youthful vigor, and get fit. It’s not too