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For instance, foods high in potassium, including most fruits, will help you keep your mind sharp while promoting healthy water flushing throughout your body (which will reduce cramps and bloating), while keeping your muscles and bones lubricated and strong – including your needy joints and your thinning vaginal walls. In short, this is time in your life when “an apple a day” couldn’t ring more true!

Also, oily fish, including salmon and tuna, and vegetable oils, are often recommended by nutritionists for anyone wanting to keep their minds sharp. But these oils are also useful in helping keep your muscles from drying, while helping your digestive system.

In fact, everything from Vitamins C and E to herbal remedies such as Dong Quai and Wild Yam Root are discussed in this book; remember, not only American women suffer menopause – you’re far from alone. Every woman in world goes through menopause sooner or later, and we all have our own ways of treating symptoms unique to us.

We’ll explore countless ways in which these small changes or additions to your diet will not only combat unique symptoms you’re going through, but ways in which you can identify these symptoms quickly to lead a healthy, long life far after menopause.

But let’s talk about soy again, briefly. It’s been in news, and for good reason, but where do you start? Many of us would buy a chunk of tofu, which, let’s face it, can be tasteless, but it doesn’t end there, and again, you don’t need to move to Japan to figure out how to add it to your diet. You don’t need to give up eating cheeseburgers to enjoy occasional veggie burger, but adding some soy to your diet has made symptoms of menopause much more tolerable for millions of women. If you’ve not eaten many soy products, don’t hold your nose just yet – in addition to helping your symptoms, you may find that you actually like it!