Try making a smoothie – here is a recipe that I find very refreshing.

• 5 to 6 fresh strawberries
• 1/3 fresh cantaloupe
• 1/2 cup of fresh pineapple
• 1 fresh kiwi (peeled)
• About 1 cup of orange juice – not from concentrate

Blend all ingredients until smooth – and then enjoy! Making these delicious treats are a healthy way to start day, improve your health, and lose weight!

If you’re not sure about eating fruit for breakfast – try it and see how wonderful you feel. If you aren’t convinced, eat a normal breakfast – eggs, pancakes, or a bowl of cereal and see how you feel after eating fruit for a week. It will probably shock you with how tired and lethargic this food makes you feel in mornings. So, get your metabolism started right way in morning – enjoy a bowl of fresh fruit and start to feel better old-fashioned way! Bon Appetite!

Solutions for Contact Lenses and Dry Eyes

It's not only specific types of contact lenses that can help with dry eyes. There are solutions that are aimed at working alongside contact lenses and dry eyes to minimize risks; theses include tear inducing solutions and artificial tears.

Those who suffer from problems with contact lenses and dry eyes need to pay particular attention to various contact lens products on market. By comparing brands and manufacturers, perfect contact lens will be found.

If irritation of eyes continues, contact lenses should be removed immediately and a health care professional consulted.

With modern developments, there is no need for any contact lens wearer to suffer from dry eyes, so get help and remove irritation. Contact lenses and dry eyes are soon to be a thing of past!