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In interest of optimum health and business success, it is essential for Web based entrepreneur to find ways to manage their stress and anxiety. Physical activity can be a terrific stress reliever. So I encourage you to walk, run, and/or make a commitment with a friend to engage in a game of tennis at least 3 to 4 times every week. Aside from health benefits, a change in environment is often beneficial to gain fresh perspective.
In dealing with stress, it is also important that you eliminate any "old baggage" you may be carrying around. Bad relationships, past abuse, childhood or teenage traumas, or even something you did that you've felt guilty about ever since. Think carefully about your past. If there is anything there that causes you discomfort or painful memories, you will feel a tremendous weight off your shoulders by dealing with those emotions.
Meditation, massage therapy, progressive relaxation, channeling, guided imagery, biofeedback, reiki, yoga, and qigong are approaches helpful in overcoming stress. In fact meditation is so effective in reducing stress and tension that, in 1984, National Institutes of Health recommended meditation over prescription drugs as first treatment for mild hypertension.(1) Certain herbs have been known to help reduce anxiety and help you to relax. Changes in diet can also be helpful as can Chinese techniques like acupuncture and acupressure.
I suggest that your try several of these suggestions and settle on a combination of 3 or 4 that seem to be most effective for you. Remember to always consult your health care provider before drastically changing your activity level or eating habits.
Have yourself a stress free, successful business venture.
Brigitte Synesael editor of Your Life-Your Choice. Participate in our 50% 2 tier Partner Program promoting the hottest new ebook on the Web "You've Got Nothing To Lose... But Pounds!" Join now at http://www.diets-dont-work.com/tdex.html