Freezer Spells

Written by Sam Stevens

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If your resentment is directed towards a particular individual, perhaps a male who has dumped you for some one else you might consider doing this IMPOTENCE spell. While shopping forrepparttar cucumber at your local vegetable store, try and find one that resembles your ex-partner's actual member when it is erect. Atrepparttar 105978 very least this will get you giggling. Then carve his name and his birth-date intorepparttar 105979 flesh ofrepparttar 105980 cucumber and throw it intorepparttar 105981 freezer. It will start to go soft and wither after a few weeks, and while this happens, imagine him andrepparttar 105982 sweet young thing that he betrayed you having conversations like "I swear this has never happened to me before." "It's ok. I understand."

The ultimate freezer spell however, in terms of sheer nastiness, is this BREAK THEM UP freezer spell in which you writerepparttar 105983 offending couple's names on a piece of paper (if you don't knowrepparttar 105984 name ofrepparttar 105985 person coming between you write "unknown rival") You putrepparttar 105986 pieces of paper in a Tupperware container along with a piece of rotten fish, fill it with water and freeze it. Fish are symbols of fertility and happiness, sorepparttar 105987 ultimate purpose of this ritual is to haverepparttar 105988 two lovers become turned off from each other. One person, who tried this spell, told me she laughed her head off, when her boyfriend came back to her and complained that his new lover had terrible B.O. I haven't tried this one myself, but she says it worked. Lexa Rosean also boasts success with this one. I can't guarantee these spells work, but if you are too chicken to enact some real revenge (like turnrepparttar 105989 person intorepparttar 105990 I.R.S.) these little rituals at least satisfy a desire for "petty revenge".

Sam Steven's metaphysical articles have been published in many high-standing newspapers and she has published several books. You can meet Sam Stevens at where she works as a professional psychic. You can also read more of her articles at where she is the staff writer. Currently she is studying technology's impact on the metaphysics.

Your Metabolism and Fat Loss

Written by Anthony Ellis

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Finally,repparttar RMR refers torepparttar 105977 number of caloriesrepparttar 105978 body needs to run its essential functions, as well as chemical reactions while in a rested state. This aspect of metabolism accounts forrepparttar 105979 greatest number of calories burned every day. What happens is that if lean weight should be lost because of increased protein metabolism, then RMR decreases. Typically, you would see this happen when a person goes on a very strict diet. In this situation,repparttar 105980 body is forced into a negative nitrogen balance, which means a greater amount of protein is lost than what is replaced because of less protein/energy intake. When this imbalance occurs, there is a gradual loss of lean weight, which then lowers RMR.

What happens many times is that dieters will limitrepparttar 105981 amount of lean weight loss with intense exercise forrepparttar 105982 muscles to develop a need to maintain more protein. When this happens,repparttar 105983 body is forced to use more energy from stored fats. If you want to put your metabolism to work for you, some simple steps can be taken:

* By adding a few extra pounds of lean muscle,repparttar 105984 metabolic rate can be increased by up to 200% each day * Remember that lean weight can burn as much as 20 times more calories than fat weight * Regular exercise is one ofrepparttar 105985 best ways to boost metabolism * By eating smaller meals and more often, you can boost your metabolism rate

While you need to eat healthy foods, studies prove that what matters most is how much of a person's body weight is attributed to fat. Remember, excess fat is what links to major health problems. Therefore, it is important that you maintain a healthy weight but more crucial that you monitorrepparttar 105986 fat-to-muscle ratio.

For example, a woman standing 5'5" might weigh only 125 pounds but have a 27% body fat ratio, which is not good. This individual worked hard to diet, while staying involved with aerobics. However, much of what she lost was not fat, but muscle. Even though this weight would be considered ideal for her height, her body fat to muscle ratio is too high.

An excellent way to optimize your fat-to-muscle ratio is by getting involved with weight training in addition torepparttar 105987 nutrition and cardio. As you will see withrepparttar 105988 tools provided at, you can analyzerepparttar 105989 thickness ofrepparttar 105990 subcutaneous fat at various areas ofrepparttar 105991 body. The benefit is that you know exactly what your ratios are so you can achieve a healthy fat-to-muscle ratio as well as body weight.

Remember, you are in control and need to makerepparttar 105992 decision to do something good for yourself. Therefore, now isrepparttar 105993 time to take that control and fight to live a lean and healthy lifestyle.

Fitness Consultant Anthony Ellis has helped thousands of individuals lose fat and build more muscle. To read more about his fat loss recommendations please check out his site at

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