Fountain of Light ExerciseWritten by Sam Stevens
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To open your Crown Chakra I suggest you try following simple basic exercise: • Breathe in and as you do, imagine white sunny ball of fierce bright light that I am going to call Higher Self Sun hovering about six feet about your head. • Now imagine that there is another sunny ball of yellow light glowing in your upper tummy (your solar plexus.). • As you breathe out imagine Higher Self light shooting a Star Trek-like sharp focused beam of light, straight down through crown (the very top of your head to energize this ball of light that is in your solar plexus. • For next ten breaths, imagine energy shooting up from your solar plexus area to Sun above your head as you inhale, and energy shooting back down with each exhale. Imagine your entire stomach area filled with a brilliant, honey-colored, warm golden light. • Now imagine your heart’s center as a small pink pinpoint of light. Each time you breathe in, your solar plexus reaches for that energy from Higher Self in sky. • Now when you breathe out, super-charged solar plexus chakra sends energy back up towards your heart center. The pinpoint of light in your heart is like a small shining star that gets brighter and larger with each breath. You are feeding heart’s center, using solar plexus chakra as a conduit for energy from higher self. • With each breath that you breathe out, this pinpoint of light in your heart chakra grows brighter and brighter and larger and larger…. until it starts to resemble a little fountain. • This fountain shoots white light upwards, higher and higher, until releases a spray of light that falls from crown (the top of your head) to your feet. Every time you breathe out, your body is showered in a spray of rainbow colored lights. Imagining a fountain of diamonds is always good. • By now, each time as you breathe, following sequence should be taking place: you inhale and send solar plexus energy up through crown of your head to Higher Self Sun six feet above your head. You exhale and Higher Self sends energy downwards to solar plexus which sends energy to heart’s center which explodes in a fountain of light that circulates to top of head, showers to your feet and back up again. • With each breath, you are now rinsing yourself with holy light from Higher Self. This is an efficient way of opening your chakras and increasing your receptivity to messages from your higher self and angels. (Editor’s Note: The Sevenfold Journey by Selene Vega and Anodea Judith is a great resource for working with your Chakras and energies they represent.)
Sam Steven's metaphysical articles have been published in many high-standing newspapers and she has published several books. You can meet Sam Stevens at http://www.psychicrealm.com where she works as a professional psychic. You can also read more of her articles at http://www.newagenotebook.com where she is the staff writer. Currently she is studying technology's impact on the metaphysics.
| | Protective Symbols, Charms and TotemsWritten by Sam Stevens
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Jaguar: The Mayan symbol of jaguar is thought to protect against control freaks, evil thought forms and increase one’s own shamanistic abilities. The Lucky Hand: There are many variations of this from all cultures, but this usually features palm of a hand facing out. In center of palm may be a pentagram, an eye, a gemstone or signs of zodiac. It is thought to protect against all forms of astral invasion and attack. It is especially effective against ritual abuse. The Griffin: Most Griffins feature body of a lion and head of an eagle. Some versions have wings. This mythical being, that is Grecian in origin is said to protect psyche from dark forces. Mannaz: This protective Rune resembles an M and represents higher self. It protects against cruelty of interference with one’s connection to their gut instincts and God. The Mitzu Domo: This symbol is Japanese and features three whirling swirl shapes. It is thought to protect against impatience, greed and acceleration of time associated with astral attacks. The Om Symbol: This ancient Sanskrit Symbol represents syllable “om” that is used in meditation. It raises one’s vibration so that aura can not be reached by baser energies associated with psychic aggression. The Pentagram: Also known as Druid’s Foot, this five-sided star protects against witchcraft and evil eye. It is thought to return bad energy back to sender. Pictish Knot: This Celtic symbol that features an interlocking series of triangles protect against magical rites that have gone wrong and missed their aim. The Raven: A North American Indian and Celtic Symbol thought to protect against black magic. Sagittarius: The astrological symbol of Archer is thought to protect against psychic vampires and those who deplete spiritual energy. Scorpio: The astrological symbol of Scorpio, Scorpion is thought to protect against witchcraft, evil eye and kind of fanaticism associated with cults and ritual attack. Seal of Solomon: One of best known of protective symbols this features two interlocking triangles that form a star shape. It is used to invoke Archangels and protect against black magick and power of all evil. The Sheiah Dog: This Celtic symbol, which features a dog within a circle was a guardian of secrets of Druid’s and Metaphysicians. He protects from black magic. The Sun: The universal symbol of sun is warn to oppose its shadow: dark energy of all kinds. It is common to all cultures. Suli: This is a Celtic amulet that depicts Sun Goddess in a halo of flames. He protects against spiritual weakness. Thor’s Hammer: This symmetrical three-pronged knot protects against misfortune, evil eye and those who would rob spirits. The Turtle: Helps one remain invisible to others on astral plane. Uruz: This Nordic Rune looks like an upside down U and represents an Ox. It helps one connect to their higher self and protects against astral attack. It is thought to help one remain grounded spiritually. Virgo: The astrological symbol of Virgo, Virgin, is thought to protect against cults, covens and groups that do not encourage soul freedom. The Wolf: A Northern European and North American Indian symbol of protection against astral attack. The Yew Tree: Increases endurance and power and is thought to protect against deception, betrayal, delusion and undesirable influences and thought forms. The rune that symbolizes Yew Tree (Eiwaz), is worn as a protective talisman.
Sam Steven's metaphysical articles have been published in many high-standing newspapers and she has published several books. You can meet Sam Stevens at http://www.psychicrealm.com where she works as a professional psychic. You can also read more of her articles at http://www.newagenotebook.com where she is the staff writer. Currently she is studying technology's impact on the metaphysics.
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