Forgiving an Affair

Written by Alina Ruigrok -

Continued from page 1

After you and your partner get everything out inrepparttar open and understandrepparttar 131030 roots ofrepparttar 131031 affair, you can then concentrate on re-buildingrepparttar 131032 trust and forgiving once and for all. Forgiving your partner does not mean you will forget what happened, but it will mean that you have accepted what transpired and are ready to move forward without bringingrepparttar 131033 past into your future as a couple. It will be difficult for you to blindly trust your partner again, but you must make an effort, as well as your partner. Your trust will strengthen as time goes by and throughrepparttar 131034 convincing actions of your partner. You cannot put your partner on a leash and monitor him or her 24 hours a day, and you shouldnít want to. Do not expect things to magically improve, because you will be disappointed. Re-buildingrepparttar 131035 trust, passion and strength in your relationship will take a reasonable amount of time and could even require counseling if you feel you cannot make it on your own.

Re-building your self-esteem will help you forgiverepparttar 131036 affair as well. Being betrayed can do great damage torepparttar 131037 way you feel about and look at yourself. You may feel less attractive physically and not worthy enough both mentally and spiritually. Get in touch with yourself and terminate your insecurities by finding ways to replenishrepparttar 131038 perspective you have on your being. Continue to tell yourself that an affair does not changerepparttar 131039 wonderful person you are and you are just as beautiful, desirable, intelligent and respectable as ever.

To avoid getting pulled back intorepparttar 131040 past, set your mind and heart on creating new memories together. Exploring new happiness will help your relationship mend and move on greatly. Go on dates, get romantic and become better friends than before! Make a permanent note in your mind that nobody is perfect but everyone deserve forgiveness for their mistakes. Try putting yourself in your partnerís shoes and think aboutrepparttar 131041 pain and regret they are going through and how much they love you. He or she knew it was wrong to do before they did it, but probably felt it was their only way to cope with their troubles atrepparttar 131042 time. If you have been genuinely apologized to and promised that it will never happen again, then open your heart and give him or her a chance. You obviously love your partner and he or she loves you, which is why you have decided to forgive and move on. So work as a team and be each otherís strength in puttingrepparttar 131043 past behind you, looking at it as a learning experience in which will assist you in making your love affair-proof from this point on.

Alina Ruigrok is an independent relationship expert for helping those in need of dating, love, relationship, marital, sexual and other personal advice through e-sessions.

Alina Ruigrok is an independent relationship expert for helping those in need of dating, love, relationship, marital, sexual and other personal advice through e-sessions.

Your Health and Your Weight

Written by Susan Rutter

Continued from page 1

That means getting enough zinc and B vitamins to bolster your over-challenged immune system. Schwartz recommends choosing whole-grain foods over refined one, and incorporating lots of legumes such as kidney beans and chickpeas into your diet. And don't forget to feed your bones with calcium-rich foods. Studies have shown that calcium may also help ease some ofrepparttar symptoms of premenstrual syndrome, help control blood pressure and protect against colon cancer. Women age 19 to 50 should consume 1,000 milligrams of calcium per day. If you rely on a supplement to meet your calcium needs, choose one with Vitamin D and Magnesium. These nutrients work in tandem with calcium to protect optimal bone health. Vitamin D, for example, increases calcium absorption by as much as 30 to 80 percent. Read more inrepparttar 131029 next newsletter will be centered on "Healthy Living Throughrepparttar 131030 Ages for in your 40s and 50s." ===================== FREEBIES ===================== Health Concerns at The Adolescent Years! exts/guide oc oc07.html Eat For Your Future! Take time out to enjoy healthy food, and we don't mean half-eaten burgers. Your body will thank you for it later,12709,181170_183133,00.html Free public health book online! Be Breast Aware! Breast cancer isthe most common cancer among women. But checking yourself out once a month will help you recognize what's normal and what isn't.,12709,181170_183107,00.html Cool Test Quiz from Nutrition to Illnesses! opic/quizarchive What Your Period Says About Your Health at 20, 30, 40!,12840,284480_289153-2,00.html What You Need To Know In Your 20s! What You Need To Know In Your 30s! National Health and Nutrition Examination Survey (6/2002)!

Susan Rutter Instructor/Nutritionist Healthy YOUbbies "We Are What We EAT" email:

Susan Rutter is an Instructor/Nutritionist for on-line classes and is the author of this FREE Email Course. She has helped thousands of individuals make health choices in their lives. Visit her site to find out how you can get this free course. or

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