For Effective Weight Loss - Curb Hunger And Avoid The Binge

Written by Gregg Gillies

Continued from page 1

Try to keep some of these things handy -

Cooked kitchen strips - one cup has 38 grams of protein and only 180 calories

Lowfat cottage cheese - one cup has 28 grams of protein and 168 calories

A three ounce can of white-meat chicken has 14 grams of protein and 70 calories

Two sticks of string cheese has 14 grams of protein and 160 calories

A full can of tuna packed in spring water - 37 grams of protein and 175 calories

Reach forrepparttar nuts. Keeping nuts around will keep you from binging on high carbohydrate junk food because they are just as convenient for when you have to eat something now!

Nuts supply you with good fats that can lower your cholesterol as well as fiber and important vitamins and minerals. Make sure to select dry roasted and unsalted. And don't forget, even though it's high in good fats, that still translates to 9 calories per gram. Don't over eat.

Gregg Gillies is a speaker, consultant, fat loss expert, trainer and author. He teaches fitness via his articles, books, free newsletter and courses at his web site .

Enjoy the House of Blues - Myrtle Beach Style!

Written by Gregg Gillies

Continued from page 1

If you are a fan of southern cuisine you may take a while making up your mind which ofrepparttar great dishes to order – if you’re there with a partner or party, why not choose different dishes and share!

From a New Orleans style seafood gumbo to Creole seafood Jambalaya; from slow smoked baby back ribs to a fried buttermilk chicken breast, and everything in between including side dishes offering mashed sweet potatoes and skillet baked rosemary cornbread –repparttar 150456 House of Blues has a menu to tempt evenrepparttar 150457 pickiest of eaters!

Located inrepparttar 150458 Barefoot Landing shopping, dining and entertainment complexrepparttar 150459 House of Blues Myrtle Beach couldn’t be easier to find!

For those with mobility problems,repparttar 150460 House of Blues is ADA compliant, but you should try and make a reservation 48 hours in advance if you specifically require a table in an area set out forrepparttar 150461 mobility impaired.

There is also a section ofrepparttar 150462 car park which is specifically for visitors torepparttar 150463 House of Blues who have mobility problems – however you must display your disabled parking permit, and normal car parking fees apply.

If you’re inrepparttar 150464 North Myrtle Beach area,repparttar 150465 House of Blues is an eating experience you shouldn’t miss out on

Gregg Gillies is a freelance writer with a passion for his favorite vacation spot - Myrtle Beach South Carolina and has put together a site -

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