FootPower for Golf

Written by William Breland


Continued from page 1

The exercise---

Take your normal address position. Contractrepparttar outside muscles of each lower leg in order to flare uprepparttar 132985 outside of each foot slightly. Strive to maintain this “flared up” position with each foot as you hit a golf ball with a shortened half swing. As you move toward impactrepparttar 132986 back foot ( R foot of right handed golfer ) will naturally move out ofrepparttar 132987 starting position asrepparttar 132988 heel leavesrepparttar 132989 ground to establishrepparttar 132990 normal follow through position. Just beyond impactrepparttar 132991 forward foot (L foot of right handed golfer ) will flatten but do not allow your weight to transfer torepparttar 132992 outside ofrepparttar 132993 foot. Your follow through is shortened to parallel torepparttar 132994 ground for this drill/exercise. Repeat with 10 to 20 swings or until your leg muscles fatigue torepparttar 132995 point of not being able to adequately hold your feet inrepparttar 132996 proper flared positions.

Remember: During your swing keep proper spine angles, maintain a good solid position ofrepparttar 132997 back knee during your backswing, rotate your center of gravity withinrepparttar 132998 balance zone, and accelerate through impact just as you would in a normal swing.

To learn more about the GoLo GolFitnesssm System and other original training drills or to schedule your personal E-GoLo GolfBody Screensm go to www.gologolfitness.com

Article written by William H. Breland, PT, SCS, CGS. Mr. Breland is the only Board Certified Sports Physical Therapist and touring Golf Professional in the United States. He can be contacted at wbreland@brelandhealth.com or 866-840-GOLO.


Golf Tips Presents: How To Putt

Written by Michael Hamilton


Continued from page 1

Keep all these elements in tact, and you should see improved putting in no time. .

Standard rule of thumb. Five foot putt, bring (sweep) your putter back five inches, follow through five inches.

Why do most putts miss? Becauserepparttar stance andrepparttar 132984 putter head are NOT square torepparttar 132985 target line (for such cool people playing this game, isn'trepparttar 132986 word square used a lot?).

Put this in your muscle and visual memory bank:

Use a square tile floor. Placerepparttar 132987 putter head along one ofrepparttar 132988 squares, and align your feet usingrepparttar 132989 square pattern ofrepparttar 132990 floor to be, well, square torepparttar 132991 target.

Now, take a little peek downrepparttar 132992 target line. MEMORIZE that look. That is a square look, and that's cool!

Where Should Your Miss Land??

One ofrepparttar 132993 major differences betweenrepparttar 132994 Tour pros andrepparttar 132995 weekend player is thatrepparttar 132996 Tour pro focuses on where he wants his "misses" to land. For example, ifrepparttar 132997 green is sloped back-to-front,repparttar 132998 Tour pro will choose a club that will make sure that he leaves his approach belowrepparttar 132999 hole so that he has an easier, uphill putt for birdie.

You should dorepparttar 133000 same thing. Instead of just walking offrepparttar 133001 yardage and choosingrepparttar 133002 appropriate club forrepparttar 133003 yardage, take a second to studyrepparttar 133004 green to see how it's sloped. If it is sloped severely back-to-front, take one less club or choke down onrepparttar 133005 club a bit.

Or, if it is sloped hard right-to-left, aim well left ofrepparttar 133006 hole (assumingrepparttar 133007 hole isn't cut tight torepparttar 133008 left side ofrepparttar 133009 green near trouble). By leaving your approach shots onrepparttar 133010 proper side ofrepparttar 133011 hole, you'll find yourself three-putting or four-putting a lot less.

What arerepparttar 133012 three worst words in golf?

Wedge, Putter, Wedge (OK, if you don't get it, email me, and I'll explain..)

Michael Hamilton is an accomplished golfer, and editor of Golf Tips Weekly Newsletter. His most recent book can be found at: http://www.free-golf-tip.com/golfebook.htm

His sites include: http://www.free-golf-tip.com http://www.breaking90.com


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