Raw eggs – like raw meat, raw eggs have potential to carry bacteria, particularly salmonella. Believe it or not raw eggs are in a number of various products including some forms of Caesar dressing, mayonnaise and even ice cream. If you are uncertain about whether or not something you are eating contains raw eggs, avoid it unless you can find out for certain whether or not it is harmful.

Unpasteurized soft cheeses – some chesses that are imported also have potential to carry life threatening Listeria if they are not pasteurized. The most common types of cheese that carry this risk include certain forms of Brie, Camembert, feta, Gorgonzola and Mexican cheeses like queso. If these cheeses are pasteurized however they should be safe to consume.

Unpasteurized milk or juices – remember that any type of milk product or juice that has not been pasteurized has potential to carry Listeria and other bacteria that may be harmful for you and your baby during pregnancy.

You should also avoid alcohol during your pregnancy. There is no known safe amount of alcohol that can be recommended during pregnancy. There are numerous fetal abnormalities and birth defects as well as developmental problems that have been associated with alcohol use during pregnancy. Alcohol should also be minimized or avoided during breastfeeding, because it can pass through breast milk.

I want you to take me to dinner (I have always fancied Ritz), with I, in that wicked red dress I bought last summer— our arms linked like movie stars, envy of every couple in place.

(Excerpted from “Without a Name” a collection of poems by Val K, coming soon.)

Val K is a poet, and a nature lover. A collection of his poems "Without a Name" will soon be published by AuthorHouse, U.S.A. For personal contact, send mails to: leviathandepthsreturns@yahoo.com