Adrienne discovered that her feelings of anxiety and depression, that had been with her most of her life, disappeared after she started eating only organic foods. Her system was so sensitive to pesticides and food additives in non-organic food that she could not eat them without feeling anxious and depressed.

Alex, who periodically struggled with depression, inadvertently discovered that drinking raw milk from an organic dairy had a completely different effect on him than pasteurized milk. He was visiting Los Angeles and went into a health food store where he discovered that he could buy raw dairy products (which are outlawed in most other states). He found that raw milk gave him more energy and elevated his mood. He also found that, while he was lactose intolerant with pasteurized milk, he had no problems with raw milk. Now he has his raw milk, cheese, and butter shipped frozen to Wyoming, and no longer struggles with depression.

Over and over again my clients, who have chosen to tune into how food was affecting them, have discovered how much their feelings were being affected by food. Many of my clients have learned that even a little sugar brings them down. Sugar consumes so many vital nutrients as body attempts to process it that it can actually be considered a poison. How many people really take “Sugar Blues” seriously?

A hundred years ago, when people naturally ate non-processed and organically grown food, they were getting all nutrients they needed. Now, most fruits, vegetables and grains are being grown on devitalized soil and over-processed on top of it. Cows and sheep that were once grass fed are being fed pesticide-sprayed grains and given hormones to fatten them up. As a result, much of our food not only contains little nutrients, but has many toxins as well. Without vitamins, minerals, and many other factors that natural, organic and grass-fed food contains, many people suffer deficiencies that can cause anxiety and depression, as well a many other illnesses.

I recently found out that fat of raw organic dairy products, especially butter, contains natural anti-inflammatory nutrients. I wonder if huge rise in arthritis and other inflammatory conditions is related to pasteurizing of milk. Any inflammatory condition can certainly contribute to anxiety and depression.

Food is certainly a major factor in rise of anxiety, depression and illness. Only you can do something about this by learning how you are being affected by foods you eat.

You've heard that your consistent thoughts become your reality. Affirmation is one of most powerful ways to make something you desire become your consistent thought.

To make your subconscious mind quickly accept your affirmation as a truth, you have to patiently convince it by telling it truths again and again.

Here is truth you must remind yourself every time you say your affirmation.

"At deeper level, I am connected to highest intelligence in universe that has created and will be creating everything in physical world. Therefore, I have power to create everything I desire at anytime. I am source of everything. Now I choose to see my desires manifested in my world."

Step 4: Monitoring your thoughts moment by moment, and keep state of being.

The mind always has a tendency to think negatively, this is nature of human beings, it is result of human evolution. This negative pattern has helped us during evolution process by keeping us alert to dangers, but it has also become our biggest enemy on our road to enlightenment. Fortunately, God has given us an inner guidance system that will make us be aware of any negative thought. This guidance system is our emotion system. Any time you have a negative thought, you will feel a negative emotion. This is very, very accurate. As you have already learned, your emotion is your communication to universe. Every time you have a negative emotion, you are miss-creating.

You must be very sensitive to your emotions, once you feel a negative emotion, correct it in moment, don't let it accumulate, kill monster when it is young. Replace negative emotion by a positive one by thinking of your goals, repeating your affirmations, and thinking about anything you feel grateful for. Then you are back on track again.

Besides monitoring your negative thoughts, you should consciously create positive feelings and emotions. The best way to do this is to keep state of being, which means feel that your desires have already come true, you already have possession of it. This is fastest way to bring your desires into reality.

Step five: Get connected to your higher self through daily meditation.

Your higher self is part of ultimate creative intelligence, it knows how to bring your desires into reality, but you must give it a chance to speak to you. The best time you can communicate with your higher self is at time of meditation. Whatever message you get from your higher self, act upon it immediately. This is most powerful assistance you can get. People always make mistake of looking outside for answers, real answer is always within themselves.

I personally use a japa meditation taught by Dr. Wayne Dyer, this meditation really gives me joy of creation. You can choose any form of meditation you want, even just sit silently for 20 minutes every day will greatly benefit.

Step 6: Surrender.

Each day before you go to bed, surrender to universe by putting full faith in it, let universe work on your desires even when you are sleeping.

Say this prayer before you retire.

"I let universe take care of all details and bring me what I ask for. I am grateful for this powerful assistance. I trust it 100%."

Implementing this 6-step manifestation process, you will never have to worry about not having your desires again. You will truly experience joy of manifestation.