Focus on Listening

Written by Sandra Baptist


Continued from page 1

Think about it.

If your boss actually listened to your ideas instead of shoving them underrepparttar carpet. Could you seerepparttar 130339 possibilities here if none of our messages are mis-interpreted?

What a wonderful world it would be.

Below I've included 7 quick tips to become a highly effective listener.

***Wait untilrepparttar 130340 speaker has finished his or her point before you bring up your own point

***Try not to interrupt however, before you interrupt askrepparttar 130341 speaker "are you finished?" or "can I stop you there?"

***Switch off from yourself and switch on torepparttar 130342 other person. Be really really really interested in whatrepparttar 130343 other person is saying

***Ifrepparttar 130344 conversation is face-to-face look intorepparttar 130345 person's eyes. That shows them that you are in fact listening to them (and not thinking about what you're going to eat for lunch!).

***Understand that EVERYONE has an opinion no matter how small, big or insignificant you may think that opinion is.

***Do absolutely NOTHING when you're listening. Just listen! Don't fidget or watch TV or clean your nails or read your email….

***For conversations onrepparttar 130346 phone try concentrating on your breathing and focusing onrepparttar 130347 other person's voice.

Try these and let me know how you do. I can almost guarantee that you will be more appreciated in all aspects of your life.

Sandra Baptist works with persons who desire to attract, enhance and increase a more prosperous life. She empowers brilliant highly motivated men and women to transform their negative beliefs about money so as to attract more wealth, more success and more prosperity into their lives. For free consultations contact her at tel: 1-800-666-4754 or at http://www.EliteCoachingGroup.com


Accelerate the Learning Curve for More Success and Less Stress

Written by Susan Dunn, MA, Certified Emotional Intelligence Coach


Continued from page 1

Then she took a job where her boss told her he wanted a newsletter in two weeks, and gave her – wouldn’t you know? – a Mac. Being used to tinkering, she started right in, asking an office mate some pertinent questions, and figuring it out fairly rapidly although she had never touched a computer before. Someone else might have refused that job or demanded lessons.

The next job Alicia had she was required to use a PC, and she tackled that on her own as well.

Nick, however, learns best from formal instruction, and then having a manual at his side. It confuses him if someone tries to instruct him sitting by his side or talking to him. He would rather work on his own, in peace and quiet.

Emotional Intelligence starts with self-awareness – knowing your emotions as well as your cognitive abilities, and particularly how they interface. Nick and Alicia were both able to learn computer skills, but they were comfortable in different settings, and it’s emotional “comfort,” that gets rid ofrepparttar fear and acceleratesrepparttar 130338 learning curve. Learning has a huge emotional component to it that is just now being honored in our schools and inrepparttar 130339 work place.

MOVE RAPIDLY FOR BEST RESULTS

A crucial point isrepparttar 130340 longer you stay inrepparttar 130341 confused stage,repparttar 130342 more stress you’ll experience. This will reinforce itself, making it harder for you to learn inrepparttar 130343 future. In essence you’ll be slowing down your learning curve each time.

The faster you learn each thing,repparttar 130344 less agony, andrepparttar 130345 better and faster you’ll learn inrepparttar 130346 future. It’s a win-win. Your employer wants you to learn fast, and it’s in your best interest to learn fast.

Another great benefit is then learning is fun – likerepparttar 130347 6 year old learning to ski. This is turn will make you more resilient (the stress-buster forrepparttar 130348 00s) because studies have shown that lifetime learning contributes to resilience.

The ability to change rapidly, be flexible and learn quickly are highly valued by today’s employers and reduce your personal stress levels.

These are all Emotional Intelligence competencies you can learn. How? Start with an overview ofrepparttar 130349 field and an assessment of your own Emotional Intelligence (EQ or EI). You can take an interactive Emotional Intelligence course onrepparttar 130350 Internet, and then work with a certified Emotional Intelligence coach who can provide individual instruction to improve your competencies.

Developing your Emotional Intelligence has many benefits. It can acceleraterepparttar 130351 learning curve because it teaches you correct patterns, makes previous knowledge more accessible, allows for better cognitive functioning, and managesrepparttar 130352 emotions so they helprepparttar 130353 process, not hinder it. It can also increase your ability to getrepparttar 130354 help – andrepparttar 130355 kind of help – you need from others.

Even if faced with learning something completely new, you’ll learn to recognizerepparttar 130356 steps and feelings that go along with each stage which will eliminate a lot of stress.

You’ve taken care of your academic education, but what about your Emotional Intelligence? Take a second look. Many people are finding it to berepparttar 130357 missing piece in their career plan.

©Susan Dunn, MA, The EQ Coach, http://www.susandunn.cc . Coaching, distance learning and ebooks around emotional intelligence for your personal and professional development. Susan is the Director of EQ Alive!, training and certifying managers, coaches, teachers and therapists in Emotional Intelligence. Individualized and group programs available, long distance or on-site, http://www.eqcoach.net . Mailto:sdunn@susandunn.cc for more information.


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