Focus On Trans Fat

Written by Jon Gestl


Continued from page 1

Issues of further contention exist, most notably becauserepparttar FDA is choosing not to list a % Daily Value (%DV) for trans fat. Although it admits that scientific reports show a link between trans fat and coronary heart disease,repparttar 115263 FDA states that none of these studies have provided a specific reference value. This has enraged anti-trans fat advocates, who considerrepparttar 115264 decision not to list daily values a cop-out due to pressure fromrepparttar 115265 food industry, not to insufficient evidence of harm (check out http://bantransfats.com/ for a comprehensive and excellent review ofrepparttar 115266 latest trans fat advocacy issues).

Unlikerepparttar 115267 FDA's specific daily requirements for both saturated fat and cholesterol already in place, some experts feel this lack of specificity for trans fat allotment in our diet is akin to allowingrepparttar 115268 consumer to believe that any amount is acceptable. Thus,repparttar 115269 possibility of a veritable free-for-all on trans fat consumption is feared.

The race is now on for food manufacturers to produce foods free of trans fat In April 2004, Kraft Foods announcedrepparttar 115270 introduction of three new brands ofrepparttar 115271 popular Oreo cookie containing zero grams of trans fat. Other manufactures will surely follow suit and it is likely that we will be seeing an explosion of trans fat-free (although not necessarily nutritious) products, particularly snack foods.

Since we have a while to wait until all manufacturers are required to change their product labels, consumers need to know how to recognize trans fat in products to reduce intake. Read every ingredient label before a product is purchased. Ifrepparttar 115272 list containsrepparttar 115273 words "partially hydrogenated," you know it contains trans fat. Shortening and margarine almost always contain trans fat. This knowledge is particularly important with regard to processed foods, since they usually contain a large amount of ingredients, most with long, odd looking and hard to pronounce names. For further guidance on how to avoid trans fat in products, check out Dr. Gabe Mirkin's website (http://www.drmirkin.com/nutrition/N185.html), an excellent resource on nutrition and trans fat info.

Conflicting as it may be, we'll always be inundated with media attention onrepparttar 115274 latest focus on nutrition. But we still need to be aware ofrepparttar 115275 facts concerning our health. Coverage on fats was allrepparttar 115276 rage inrepparttar 115277 80's. Forrepparttar 115278 last decade all we've heard about is carbs. What's next? Well, there's always protein.

Jon Gestl, CSCS, is a Chicago personal trainer and fitness instructor who specializes in helping people get in shape in the privacy and convenience of their home or office. He is a United States National Aerobic Champion silver and bronze medalist and world-ranked sportaerobic competitor. He can be contacted through his website at http://www.jongestl.com.


New Findings on the Role of Glutathione in Cancer

Written by Priya Shah


Continued from page 1

Selenium is a co-factor ofrepparttar enzyme glutathione peroxidase [GSH-P(x)] and was found to significantly increaserepparttar 115262 activity of GSH-P(x) in patients recivingrepparttar 115263 supplement.

A previous clinical study byrepparttar 115264 same researchers recommendedrepparttar 115265 administration of selenium in patients with ovarian cancer undergoing multi-drug chemotherapy. (5)

Another interesting study by researchers in Texas showed that your chances of surviving a type of brain cancer, called primary malignant glioma, could depend onrepparttar 115266 type of glutathione-s-transferase (GST) gene you were born with.

Having a combination of a two specific variants of GST (germ-line GSTP1*A/*A and GSTM1 null genotype) confers a survival advantage in some types of brain cancers, but also comes with an increased risk of adverse events related to chemotherapy. (6)

There is compelling evidence to suggest a crucial role for glutathione and substances that target glutathione metabolism inrepparttar 115267 prevention and treatment of cancer.

Undenatured whey protein is one ofrepparttar 115268 natural foods known to selectively deplete cancer cells of their glutathione, thus making them more susceptible to such cancer treatments as radiation and chemotherapy.

For a complete report onrepparttar 115269 research on undenatured whey protein and cancer seerepparttar 115270 report Glutathione (GSH) and Whey Protein in Cancer. http://www.1whey2health.com/cancer_glutathione.htm

Disclaimer: The information here is not provided by medical professionals and is not intended as a substitute for medical advice. Please consult your physician before beginning any course of treatment.

References:

1. Friesen C et al. [Cell Death and Differentiation advance online publication, 23 April 2004] 2. Tormos C et al. [Cancer Lett. 2004 May 10;208(1):103-13.] 3. Findlay VJ et al. [Mol Pharmacol. 2004 May;65(5):1070-9.] 4. Sieja K et al. [Gynecol Oncol. 2004 May;93(2):320-327.] 5. Sieja K. [Pharmazie. 1998 Jul;53(7):473-6.] 6. Okcu MF et. al. [Clin Cancer Res. 2004 Apr 15;10(8):2618-25.]

This article was first published in the April 2004 issue of The Glutathione Report, http://www.glutathione-report.com , a newsletter featuring regular updates on the health benefits of glutathione. Get a Free report on Glutathione in Health and Disease http://www.1whey2health.com


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