Flowers Say "I Love You"

Written by Marguerite Bonneville

Continued from page 1

Men as well as women respond torepparttar gift of flowers. The type of flower arrangement you choose should have more to do with a person's personality than their gender. Try native or exotic flowers if you want to steer clear ofrepparttar 113387 'pretty' varieties. Most florists offer stark, stylish arrangements that are suitable for both sexes.

And feel free to get creative with your choices. You can work with your local florist to create something original and spectacular.

Marguerite Bonneville is a Master Practitioner of Neuro-Linguistic Programming (NLP) whose passion is publishing information online. She is a contributing writer to the Rosaflora web site at - one of Australiaís premier sources of glasshouse roses and Australia-wide florist services.

How to Lose Weight While Gardening

Written by Candee Stark

Continued from page 1

Tips for your success:

1. Donít over do it~ one or two hours of gardening is plenty, especially when you are beginning!

2. Donít lift objects that are too heavy for you. If you injure yourself, chances are that you wonít be able to continue to garden for exercise and weight loss.

3. Stretch before, during and after gardening. Donít stay down on your knees while weeding or planting for extended periods of time~ get up and move!

4. Get out in your garden and exercise at least 3-4 times a week.

5. Continue your outdoor exercise routine even after you last blooms have faded. Shovelingrepparttar snow, raking leaves, and splitting wood are great calorie burners that will lead to weight loss!

6. Donít forgetrepparttar 113386 added benefit of growing your own healthy fruits and vegetables and your yard will look beautiful from all of your hard work!

7. Have Fun and "Just do it"!

Once you get intorepparttar 113387 habit of viewing gardening as an excellent way to lose weight and stay in shape, you may never go back torepparttar 113388 gym again!

© 2005, Candee Stark and Flowers&

This article is provided courtesy of Flowers & - You may freely reprint this article on your website or in your newsletter provided this courtesy notice and the author name and URL remain intact.

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