Fixing it with Hypnosis

Written by Terence Watts


Continued from page 1

The therapist's voice... Hypnosis is usually induced byrepparttar use ofrepparttar 139791 therapist's voice, though you are unlikely to actually feel hypnotised. There is no such thing as a 'hypnotised feeling', though many people find their senses to be far more alert than usual - you will certainly not 'lose control' at any time, nor can you be manipulated in any way.

There is no form of unconsciousness and nobody can be made to do anything that they do not want to do; a person in hypnosis is aware of everything happening around them, aware of themselves and their therapist, and will normally retain a full and accurate memory of everything afterwards.

Hypnosis, a totally natural phenomenon, is simply a very comfortable and relaxed state during which it is quite easy to converse sensibly withrepparttar 139792 therapist, although not all styles of hypnotherapy employ this technique. And here is something that may surprise you - whilst almost anybody can enterrepparttar 139793 state of hypnosis, the strongest minds do it best! To be unhypnotisable is an indicator of some sort of difficulty with focussingrepparttar 139794 mental processes and is actually extremely rare.

The Therapy Hypnosis itself is unlikely to provide a relief of symptoms, whatever those symptoms might be. It isrepparttar 139795 therapy - hypnotherapy - which is carried out withinrepparttar 139796 hypnotised state that is important. It takes two entirely different forms.

Suggestion Therapy This form of treatment is ideal for helping to cope with such things as examination fears, driving test nerves, smoking, nailbiting, some weight-control problems, stress, and so on. Usually, between two and four sessions are needed and some therapists will work with 2 or more people at one time, often reducing costs.

Analytical Therapy This is sometimes used for more deep-rooted problems. The technique aims to find and removerepparttar 139797 underlying original cause of such things as irrational fears, emotional problems, relationship difficulties, psycho-sexual problems, lack of confidence, moodiness, sleeping difficulties, stuttering/stammering, anxiety, inferiority complex, unhappiness, phobias, etc. and most other problems where there is a psychological factor at work.

The treatment period will normally be between six and twelve weekly sessions and is capable of producing a complete and lasting release fromrepparttar 139798 symptom(s). It is a totally private and individual, one-to-one form of therapy, and one which, for many, isrepparttar 139799 'cream of therapies'.

So there you have it... if you've been struggling to cope with an aspect of life, or even life itself, and don't know how to resolve your problems - give hypnosis a try. It is likely to be well worthwhile!

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Terence Watts is a successful therapist, lecturer and author of hypnotherapy and self-help books. He runs his own school inrepparttar 139800 UK and has conducted more than 24,000 sessions of hypnosis and hypnotherapy since 1989. http://www.hypnosense.com is one ofrepparttar 139801 biggest free hypnosis sites inrepparttar 139802 world.

Terence Watts is a successful therapist, lecturer and author of hypnotherapy and self-help books. He runs his own school in the UK and has conducted more than 24,000 sessions of hypnosis and hypnotherapy since 1989. http://www.hypnosense.com is one of the biggest free hypnosis sites in the world.


Fight or Flight - Anxiety & Panic

Written by Joanne King


Continued from page 1

It’s a rather handy tool to activate when you really are in danger, it can save your life. However, when it activates in an “unnecessary” situation it can become a hindrance on your daily life.

If you suffer from anxiety and panic attacks then you might already be familiar withrepparttar need to run. When I suffered from anxiety and panic disorder I can recall a few trips torepparttar 139790 shopping mall and feelingrepparttar 139791 need to GET OUT as quickly as I could.

I was in no danger so I should not have felt any need to suddenly run, however this is where your signals can get confused and your anxiety levels are switched on 24/7. This is commonly known as “Anxiety and Panic Disorder”.

© Joanne King - http://www.anxiety-panic-free.com

About the Author - Joanne King is a former sufferer of Anxiety & Panic Attacks. She is the author of "How to Overcome Anxiety & Panic Attacks". She has helped other sufferers Worldwide to eliminate their Anxiety & Panic attacks. http://www.anxiety-panic-free.com


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