Five Pathways to Listening to Your Inner Voice

Written by Claudette Rowley


Continued from page 1

4. Notice your self-saboteur.

Each of us has our very own special saboteur. The saboteur isrepparttar voice in your head that says, "You are not good enough." "Who do you think you are?" "If you take this new job, everyone will find out what a fraud you are." The saboteur's job is to "protect" you from taking risks and making changes.

Benefits: Learn to distinguish between your voice andrepparttar 115394 saboteur's mumbo-jumbo. Notice howrepparttar 115395 inner critic drives repparttar 115396 choices and decisions you make.

New Focus: Simply noticerepparttar 115397 negative voices playing in your head. Noticerepparttar 115398 times when they crop up. Recognize thatrepparttar 115399 voices aren't you and they aren't true. Learning to separate your own voice from that ofrepparttar 115400 saboteur is a powerful and life changing tool.

5. Identify limiting beliefs.

We each carry a set of beliefs that we live by. Certain beliefs you hold consciously, while others are mainly unconscious. Beliefs develop out of past experiences and our interpretations of those experiences. Some ofrepparttar 115401 conscious and unconscious beliefs that you develop limit your ability to grow and move forward in your life. For example: One of your goals as a successful entrepreneur is to make a lot of money. You discover that you have a belief - a limiting one - that it's wrong to make a lot of money. Until you begin to alter your beliefs about money, it will be more difficult for you to achieve that financial success you desire.

Benefits: Learning to notice a limiting belief allows you to become conscious of it, and then change it. Releasing a belief that limits you puts you back inrepparttar 115402 driver's seat of your life. You, rather than an old belief, makerepparttar 115403 choices that are right for you and allow you to fulfill your potential

Ways to spot a limiting belief: * You tell yourself that you only have one or two choices in a situation, or "no choice" at all.

* Your inner critic expresses his or her opinion. The inner critic's opinion is generally based in a limiting belief.

* A decision may appear to be black and white to you, or an either/or situation.

* You have decided that "this isrepparttar 115404 wayrepparttar 115405 world is."

* You make a decision based on fear.

* You feel constricted and notice that you lack clarity about a specific situation.

New Focus: How does a particular belief allow you to attract what you really want in life? How does it prevent you from attaining your goals? When you reach an obstacle in your path, make sure that it's not an old belief in your way.

When important questions like "What do I want?" or "What'srepparttar 115406 right choice for me to make?" surface in your mind, consult your inner voice. You possessrepparttar 115407 answers you need to live a life that feels successful and fulfilling. Listening to your inner voice can lead you on a path that feels deeply satisfying. Your business and personal lives will flourish with this new level of trust in yourself.

------------------------------------------------------------------ Claudette Rowley, coach and author, helps professionals identify and pursue their true purpose and calling in life. Contact her today for a complimentary consultation at 781-676-5633 or claudette@metavoice.org. Sign up for her free newsletter "Insights forrepparttar 115408 Savvy" at http://www.metavoice.org.



Claudette Rowley, coach and author, helps professionals identify and pursue their true purpose and calling in life. Contact her today for a complimentary consultation at 781-676-5633 or claudette@metavoice.org. Sign up for her free newsletter "Insights for the Savvy" at http://www.metavoice.org.


Could cleaning your home make you ill?

Written by Kathy Joyce


Continued from page 1

You may wear washing up gloves when cleaning to stoprepparttar chemicals from detergents getting into your skin, but in hot water these chemicals can be breathed in torepparttar 115393 lungs. Many strong cleaning products carry a warning label to use in a well ventilated area and not to get it into contact withrepparttar 115394 skin or eyes.

Formaldehyde is often found in everyday cleaning products such as multi purpose cleaner, and floor cleaner. It is also found in toilet paper and cosmetic products such as nail polish and deodorant.It's used as a preservative, but can cause irritation torepparttar 115395 skin, eyes and throat. Cancers of repparttar 115396 nose and throat have been linked to formaldehyde.

Chlorine is often found in washing powders to give a whiter finish to clothes. It's found in liquid and powder bleach as well as disinfectants. It's also found in swimming pools, and drinking water.Chlorine can irritaterepparttar 115397 eyes and lungs, and aggravate any respiratory conditions such as asthma.

---------------------------------------- Some simple alternatives to use instead ----------------------------------------- Lemon juice can be used as a cleaner. It has mild bleaching properties.

Hydrogen peroxide can be used as a bleach

Add essential oils to your cleaning formulas

Pumice stone makes a good stain remover

Borax makes a great disinfectant

Use candles to get rid of unwanted smells instead of air fresheners. Lighting a candle can soak up tobacco and pet odours. Scented candles will give a nice fragrance as well!

Clean your home safely,visit http://www.healthandbeautytowealth.com/cart2/household.html Subscribe to healthtowealth newsletter. A monthly ezine packed full of useful tips on online marketing,motivation, and health related info. mailto:subscribe2healthtowealth@getresponse.com


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