Fitness tips to suit your Body-Type

Written by Ms Namita Nayyar


Continued from page 1

By building on muscle content through a customized strength training program, Endomorphs can increase their Basal Metabolic Rate in order to manage their weight. Endomorphs who put on weight become "pear shaped" and carry their extra weight belowrepparttar belt onrepparttar 115821 hips, abdomens, buttocks and thighs.

Mesomorphic : tend to have a square, sturdy bodies and often are fairly big-boned. They are athletically built and can bulk up their muscles more easily than women of other body types. If they do gain weight, it is generally centered inrepparttar 115822 abdomen.

Mesomorphic women need to take up 20 minutes of cardiovascular workout, 3 times a week to maintain their fitness level. They generally need a balanced strength training program composed of low repetitions for size and high repetitions for definition. The span of aerobic workout will vary according torepparttar 115823 sport you play orrepparttar 115824 goals desired by you.

Overweight Mesomorphs become "apple-shaped" who carry their extra weight around their midsection. Their problems are big bellies and "love handles" onrepparttar 115825 side of their torsos.

Please do not make these categories as strict "pigeon holes" to put yourself or your workout partner in. An Ectomorph might have a little of Mesomorph in her and vice-versa Similarly an Endomorph might have a little of Mesomorph in her.

No matter what your fitness level and body type is, The WF weight loss and fitness program will provide you with a complete fitness program based onrepparttar 115826 five components of complete fitness, namely, Cardiovascular Training, Strength training, Flexibility training, Nutrition and Weight Management. The professionally designed WF fitness program, exercises allrepparttar 115827 major and minor muscle groups ofrepparttar 115828 body through a complete aerobic and anaerobic workout to help you achieve health and fitness goals.

By staying committed and incorporating a comprehensive fitness program into your lifestyle you can achieve a lifelong healthy and fit body. The benefits of WF aerobic and anaerobic fitness program are optimum healthy body weight, improved level of strength, better posture, improved co-ordination and a resilient body.

NOTE: These are broad recommendations to suit different body type to achieve health and fitness goals. For a personalised WF fitness program based onrepparttar 115829 five components of complete fitness namely, cardiovascular training, strength training, flexibility training, nutrition and weight management, Log on to www.womenfitness.net/membership.htm.



M Sc (child development),physical trainer ,presdent ,Women Fitness.




Organic Food: Truth or Fallacy?

Written by Margot B


Continued from page 1

The real farm food grown onrepparttar real family farm is not alwaysrepparttar 115820 same food contained in our frozen TV dinners. Now that agribusiness ownsrepparttar 115821 organic food companies, is 'organic' onrepparttar 115822 road to becoming meaningless? The whole meaning of 'organic' is changing.

The word 'organic' doesn't make any health claims. It is not a health, nutrition, or food-safety claim. It is a production standard - and we make our own health claims to this word. We bring our own personal beliefs to repparttar 115823 word 'organic'. The truly organic small family-farmer is going to have to replacerepparttar 115824 word 'organic'.

"I don't care ifrepparttar 115825 Wheaties are organic---I wouldn't use them for compost. Processed organic food is as bad as any other processed food." says Eliot Coleman, a Maine farmer and writer whose organic techniques have influence two generations of farmers.

Is "industrial organic" a contradiction in terms?

Resource: L.A.Times, May 13, 2001 http://www.nytimes.com/2001/05/13/magazine/13ORGANIC.html?pagewanted=1

By Margot B/Writer, Editor, & Web Site Developer, June 8 2001 http://www.writers.OrgHQ.com http://home.talkcity.com/LibertySt/mbumpus mailto:margotb@wonderport.com



Margot B is a published writer of a book and 100's of articles, specializing in health and environment. mailto:margotb@wonderport.com Web sites: http://www.writers.orghq.com http://margotsnews.dot.nu


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