- Indecision can be defeating, but doing something is better than doing nothing. There are no wrong choices and very few choices that can't be undone or done again. Can't decide on a particular exercise program or routine? Pick a few exercises and start with something simple. If you don't like it, go on to next exercise.

- When you lack confidence to start something new, take a deep breath and try to figure out why. Are you hesitating because you really lack skill or is it just imagined? If it's real, try to find out where to gain skills you need or find someone with right skills who can help. In case of exercise, finding a qualified personal fitness trainer can sometimes do trick, but be wary...some PFT's are overzealous and tend to start newcomers on programs that are too strenuous.

- Life just seems too busy to find time for some activities. Large, uninterrupted chunks of time are very hard to come by. And if we're honest, when they do come, we'd rather do something totally pleasurable! Exercise has to become part of your routine. It can't be an option. Make it a high priority just same as your career, and other areas of interest. You will be surprised at how easy exercise becomes when approached this way!

- Have you ever subconsciously (or otherwise) invited distractions so that you have a "good" reason not to get something done? Sometimes it's simple things like answering phone or sitting down to watch that "one" TV program, that distract us. When you find yourself doing this, take control of situation and make a conscious decision to do what you are avoiding.

To reap benefits of exercise, or any other health related endeavor, you must agree to become a willing participant. This will require due diligence on your part. And remember, as you embark on your mission you are investing in something near and dear to your own heart...your life and a future of healthy living.

Stability ensures that your treadmill will not shake or wobble when you start to use it. (Why buy something you're too scared to use?)

The treadmill warranty will protect your investment and quality treadmills will include a warranty. (You shouldn't have to pay extra for a warranty - unless you want to, of course!)

Cushioning is ability of treadmill to absorb force of your step. Better cushioning means lower impact on your joints and ligaments. Cushioning is extremely important as poor cushioning can cause injury and muscle strain

#3) Know What YOU Need Before Comparing Treadmills

Many people get sold on all of 'cool' features of treadmill - but never consider if they'll really use them.

For example we'd all love to own a commercial-grade, luxury treadmill - but for many people, it's MORE than they need. On other hand, a serious runner might actually need that kind of stability and cushioning in a treadmill.

If you don't really care about a heart rate monitor, why pay extra for it? If you know your 6'2" son will be running on treadmill, remember to look for one with a longer running area and adequate user weight capacity.

By knowing what you you need before comparing treadmills, you'll save yourself a lot of time and frustration.

So there you have it - keep these 3 points in mind when comparing treadmills and you'll be well on your way to making an excellent treadmill purchase! Enjoy and have fun!

Kathryn O'Neill is the chief editor for Treadmill Review

For more buying tips, treadmill brand reviews, and best buys visit http://www.treadmillreview.net