Fitness Resolutions

Written by Aimee Deak


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2. SET SMALL GOALS AND REWARD YOURSELF OCCASIONALLY. Withrepparttar EVERY BODY LOSES plan, you may choose to set mini-goals. Once you reach your mini-goal, you can reward yourself and move on torepparttar 131306 next mini-goal. Do not always give yourself food as a reward. Instead, treat yourself to new clothes that flatter your new body or a DVD of a favorite movie.

3. SURROUND YOURSELF WITH SUPPORTIVE PEOPLE. You'll be more likely to succeed if you have friends or family offering you encouragement and praise.

TOP 10 NEW YEAR'S RESOLUTIONS

Here is an interesting list of most common New Year’s Resolutions. Whether you're starting a new diet, committing to a regular exercise routine, or promising to spend more time at home, chances are there's someone else out there withrepparttar 131307 same idea. Does yours make this list?

1. Lose weight

2. Exercise more

3. Spend more time with family

4. Get out of debt

5. Work less

6. Quit smoking or drinking

7. Get involved in community service

8. Read more

9. Get organized

10. Live life torepparttar 131308 fullest

Be well & stay fit!

Aimee Deak Personal Trainer & Nutrition Analyst AIM 4 NUTRITION http://www.aim4nutrition.com

Aimee Deak is a certified personal trainer, nutrition analyst and author of the book, "Every Body Loses", an easy-to follow, step-by-step guide to fat loss.

You can find more information about fat loss and exercise on her website www.aim4nutrition.com


WAIST TO HIP RATIO

Written by Aimee Deak


Continued from page 1

If your WHR does indicate an apple-shape, don't see this as a negative result. Instead treat it as a call-to-action to improve your daily habits. There is nothing you can do to change your body-type – that's something you inherited – but you can take steps to improve your health and reduce your risk forrepparttar above-mentioned diseases. Even if you have a genetic predisposition to being apple-shaped,repparttar 131305 way you live is what ultimately determines whether or not you gain excess fat. Genes clearly play a role, but they certainly don't determine what you're going to have for dinner or how often you exercise.

As long as you don't have too much excess body fat, being an apple versus a pear doesn't put you at special risk – it's just something to keep in mind. After all,repparttar 131306 more you understand your body-type,repparttar 131307 easier it will be to create and implement a routine that's right for you; you're also more likely to feel good aboutrepparttar 131308 progress you're making towards a healthy lifestyle. And even those with a pear-shape should try to keep their body fat within a healthy range, to help avoidrepparttar 131309 various problems associated with obesity.

My fat loss and fitness plan “Every Body Loses” will give yourepparttar 131310 tools you need to begin a healthy weight loss program. The style of eating and exercising outlined in my book is one that you can follow for life without feeling deprived. If you’re serious about losing fat and getting fit go to www.aim4nutrition.com and get started TODAY!

Good Luck and Be Well,

Aimee Deak Personal Trainer & Nutrition Analyst AIM 4 NUTRITION

Aimee Deak is a certified personal trainer, nutrition analyst and author of the book, "Every Body Loses", an easy-to follow, step-by-step guide to fat loss.

You can find more information about fat loss and exercise on her website www.aim4nutrition.com


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