Fitness Fun!

Written by Richard Moore


Continued from page 1

Activity Boost Level: Moderate

Sing Hallelujah Believe it or not, a rousing sing song can give you a decent workout just make sure you belt it out at full volume.

Have a Tinkle If you're musically minded, playingrepparttar piano is good for toning those muscles choose something energetic like rag-time or a dramatic classical piece to really feelrepparttar 149958 benefits.

Do a Delia Have a dinner party for six people or more. All that furious cooking chopping and grating will really give you a rush! Have a look at our recipe section for inspiration.

Get Underrepparttar 149959 Hood If you're handy with a screwdriver, mending your car gives your day a bit of extra activity - especially if making heavy repairs.

Milk a Cow Milking by hand can really get your heart pumping. Slight snag first find your cow.

Activity Boost Level: High

Do It Yourself Both woodwork and plumbing will give you a decent activity boost now there's a handy way to lose weight and check things of your "to do" list too!

Child's Play Young kids never seem to sit still. Take a leaf out of their book and go play; it's not just great for family bonding, you'll also feelrepparttar 149960 burn after a bit! Try a half hour game of energetic soccer or some backyard gymnastics.

Disco Diva Put on your sparkly skirt and head forrepparttar 149961 dance floor a good half hour boogie will tone your whole body.

Move House Ifrepparttar 149962 prospect of changing homes is getting you down, be cheered byrepparttar 149963 fact that shifting and carrying furniture is quite a strenuous workout. So get packing!

Richard Moore is the Founder an President of Everything Health and Beauty! For Men and Women Our WebMall is quickly becoming one of the most trusted and easy to use collection of shopping stores to create a fun and relaxing online shopping experience...and we are constantly searching for other stores with quality products, great prices and top notch customer service. http://www.everythinghealthandbeauty.9k.com


Dieting where you do not need to starve yourself

Written by Stephen Hill


Continued from page 1

I decided that what I would do is to basically eat a healthy type breakfast which would be cerial or toast. I would have a fairly light lunch, such as a sandwich, however for my evening meal I could eat whatever I wanted. The main thing and most difficult to implement would berepparttar fact that I would be no longer eating between meals. The snacks had to go!. I am not trying to say that this was easy to do, however I had a need and was determined to lose weight.

For exercise I decided to leaverepparttar 149899 car at home, wherever possible, and walk to more places. I also started taking my children torepparttar 149900 park more often. Atrepparttar 149901 park we would play games such as football, cricket and baseball. It is amazing how much weight you can lose by having fun.

These things in time helped me to lose a lot of my excess weight.



Stephen Hill has a couple of websites at http://www.debt-specialist.co.uk and at http://www.stutter-stuttering.com.


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