Fitness For Golf Is The Key To Rejuvenating Your Golf Game

Written by Mike Pedersen

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There is a major difference between these two forms of fitness.

One that is very common is going into a gym, plopping down onrepparttar machines and isolating one muscle group at a time in a controlled environment. Picture for instance an abdominal machine. You lie down in it, grap fixed handles that guide you through a set range of motion.

That would be considered “general fitness”.

Onrepparttar 140278 other hand, picture standing (just like you do in golf) holding a single hand weight (dumbbell) straight out in front of you, and rotating (turning) back and through just like your golf swing. That is an exercise that would be consider fitness for golf. It directly benefits your rotational strength AND flexibility…enabling you to make a bigger turn with more power.

This area rapidly declines withrepparttar 140279 older golfer. Abdominal strength and flexibility if not tested often, will decrease, andrepparttar 140280 ability to make a full backswing with stored energy will be less and less…resulting in a massive reduction in power output, therefore distance.

Sorepparttar 140281 next time you’re onrepparttar 140282 course and you get frustrated about you lack of distance offrepparttar 140283 tee…ask yourself “what wasrepparttar 140284 last time you worked on your BODY?” Your answer will dictate your performance on a daily basis.

I have just barely scratchedrepparttar 140285 surface ofrepparttar 140286 importance of fitness for golf…but I hope I’ve got you thinking about how important fitness for golf is if you want to play your best golf.

About The Author: Mike Pedersen is one of the top golf fitness experts in the country, author of the Ultimate Golf Fitness Guide, and founder of several cutting-edge online golf fitness sites. Check out his new golf fitness – golf training site at Perform Better Golf.

Lighting for Boat Docks

Written by Thomas Holley

Continued from page 1

Lighting your boat dock properly can help ensure that you can seerepparttar dock well when returning from a voyage, and don't damage your boat orrepparttar 140277 dock when you attempt to dockrepparttar 140278 boat upon your return. A dock that is not lit properly can lend to boats accidentally hitting a corner and damagingrepparttar 140279 boat orrepparttar 140280 dock.

Traditional boat dock lights are often more rugged in structure than traditional lights and are designed to be able to withstandrepparttar 140281 elements they might face while attached to a boat dock.

Boat dock lights can make your boat dock not only a safer but also a much more enjoyable place. Boat dock lights can make night swimming a possibility, and can allow yourself and guests to spend time onrepparttar 140282 deck well intorepparttar 140283 night without ever being inrepparttar 140284 dark.

Thomas Holley is owner of

Pontoon boat products and accessories for the pontoon boat enthusiast. Be sure and sign up for our free newsletter, "The Pontoon Boating Life."

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