Another important area of exercise selection is total number of sets per exercise and total number of sets per exercise session.

A "set" as it relates to womens fitness is number of successive repetitions of a single exercise performed in succession without stopping.

Now number of sets per exercise and per exercise session is really going to depend on exactly what your goals are.

Always treat your very first set for each muscle group as a warm-up, as was discussed in warm-up section above.

Then rest of your sets will be determined by whether or not you are using a beginner, intermediate, or advanced level womens fitness program and what your particular goals are.

To find out more about how to determine sets, exercises, etc. you can visit:

http://www.womens-health-fitness.com/womens-fitness.html

Regardless of number of sets performed, all sets and repetitions have to be done with proper exercise form and under complete control.

Exercise Form Or Technique:

One thing that always seems to be missing in most womens fitness programs, and most common and critical training mistake is exercise form or "technique."

Too much weight usually results in poor form, which decreases your ability to get results and also increases risk of injury.

Examples of poor form or technique include, but aren't limited too…

- Bouncing bar off your chest when performing a chest press;

- Using your hips for momentum and over extending your back to initiate bicep curls;

- Arching your back or bending backwards when performing a shoulder press during resistance portion of your fitness session;

- Using momentum in any exercise;

- And training at a fast tempo.

Be aware of these types of mistakes and remove them.

6. Divide your daily to-do list into four sections. Consider "to do," "to call," "computer tasks" and "errands."

7. Choose and prepare five outfits for each family member on weekend. Include jewelry, shoes and socks. You'll save time and stress during week.