Finding a Weight Loss Program

Written by Ryan Fyfe

Continued from page 1

- What is my timeline?

- How fast am I wanting to reach my goal weight?

These questions are meant to bring out ideas and really get you thinking about what type of weight loss program will be right for you. Once you have taken time to reflect on these questions for yourself I recommend talking to a professional to further help guide you intorepparttar right program. You might be able to do this simply through a family doctor, or even your local gym club.


Feel free to reprint this article as long as you keeprepparttar 139303 following caption and author biography in tact with all hyperlinks.

Ryan Fyfe is the owner and operator of Programs Area. Which is a great web directory and information center for all types of programs from Weight Loss to Computers.

You Can Chew to Lose Weight

Written by Cassandra Germsheid

Continued from page 1

Helpful hint: Your stomach is a little bigger than a loose fist. Your meals should berepparttar same size. Think about when you feed a baby. You never give them more thanrepparttar 139045 size of their fist, so why wouldn'trepparttar 139046 same rule go for adults?

If you take smaller bites and eat slower, you will be taking in less air. If you take in less air, you will burp less. If you burp less, you won't embarrass your partner inrepparttar 139047 mall, like my husband does to me!

By changingrepparttar 139048 way you eat (literally), you will train your body's digestive system to be more efficient and your stomach will let you know when you are full.

Interesting note: A study has been done to show that your body can lose up to 11 pounds of fat each year by chewing sugar-free gum. That's almost a pound each month!

Cassandra Germsheid is the owner of Baby Tips Online ( She is a stay at home mother but sometimes works part time for her local newspaper. More Weight Loss information can be found at

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