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These are usually true reasons why you want what you actually wrote in first action step. These are real things you want. Stay focused on these realizing universe can provide you these things in more ways than what you think. How do you know if these are really what you want, and not just a means to an end of what you really want?

Rate all reasons. On a scale of 1-10 with 10 being most, how inspired and passionate are you about that reason why? You need to now go back and find reasons that are a 10. Otherwise reasons why are not big enough. If it is not a 10 ask yourself, why do I want that? Eventually you will get to true reasons you are doing something. This is what you will remind yourself of every day.

Action Step: #3 – Focus on what you want The short version is this. Visualize this, pray for this, ask for this, meditate on this, or whatever it is you do. Get inspired by it. They key to getting what you want is focusing on what you want everyday. Focus on what you want.

One of greatest things you can do is create these reasons for anything in life you want that you are not getting. If reasons are big enough, they will be bigger than anything that might have stopped you in past. A big enough reason makes how to easy. What is your “why”?

GABA is responsible for 90% of chemical signaling in your brain. It is one of most abundant inhibitory neurotransmitters in your body. The brain cells that keep you awake are continuously firing neurons. When you are sleeping or resting, your body produces GABA which inhibits firing of neurons which allows you to relax. But with such factors such as stress and diet, your body may not be able to produce enough GABA - causing numerous problems.

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