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For example, if you are going to a party where you do not know anyone, and you are thinking, "What if no one talks with me? What if no one likes me? What if I end up alone? How can I get people to like me?", you will likely feel anxious. But if, instead, you think, "What can I give? I can give my smile, my acceptance, my caring, my understanding," you will likely feel empowered.
We each have a choice each moment to think about taking and avoiding, or about giving to ourselves and others. Which choice we make determines how we feel. The moment we choose to give, Spirit comes rushing into our heart and we then know God. Until loving is more important than whether or not we are rejected or controlled by others, we will not be truly devoted to loving.
The Inner Bonding process is based on
concept that there are only two intentions possible in any given moment:
intent to learn or
intent to protect. The intent to learn means that we want to learn about what is loving to ourselves and how to take full responsibility for our own feelings of pain and joy. The intent to protect means that we want to avoid responsibility for our own feelings through some kind of controlling behavior – controlling others or ourselves through
various addictive behaviors mentioned above.
In Step One of Inner Bonding, we choose
willingness to feel our pain and take responsibility for it. In Step Two, we move into an intent to learn about how we may be causing our difficult feelings and what false beliefs we are operating from. In Step Three, we dialogue out loud or in writing, as a loving Adult, with our inner child to learn about our fears and false beliefs and about how we are treating ourselves that may be harmful to us. In Step Four, we open to learning with our personal spiritual guidance, asking for
truth about
false beliefs and
loving action toward our inner child. With practice, you can learn to access
guidance that is always available for all of us. In Step Five we take
loving action we are being guided to take, and in Step Six we evaluate how we are feeling as a result of
loving action.
Practicing these six steps will eventually transform your life through
development a powerful loving Adult self.

Margaret Paul, Ph.D. is the best-selling author and co-author of eight books, including "Do I Have To Give Up Me To Be Loved By You?", "Do I Have To Give Up Me To Be Loved By My Kids?", "Healing Your Aloneness","Inner Bonding", and "Do I Have To Give Up Me To Be Loved By God?" Visit her web site for a FREE Inner Bonding course: http://www.innerbonding.com or mailto:margaret@innerbonding.com