Finding Time To Exercise

Written by Cori Sachais Swidorsky

Continued from page 1
Wake up 45 minutes to an hour earlier then you normally do, to fit in some exercising. You’re having a lengthy phone conversation; why not do some stand up leg exercises, or arm curls. While watching your favorite TV show orrepparttar news, get onrepparttar 148869 floor and do some abs or leg exercises. The kids are sitting down for breakfast or lunch, pop in one of your exercise videos, do as much of it as you can. Some is better then none. My exercise videos are broken down into 10 to 15 minute sessions of abs, butt and thighs. You can do one session one day along with hand weights, and another session another day.

Determination, motivation and creativity take you a long way. Treat yourself to looking and feeling good, exercise today!

I Reside in Pittsburgh Pennsylvania. Stay at home mom,work at home mom, author and editor of Informing Women Newsletter and owner of Author of Advice from an Ordinary Woman column for the Crescent Hills NewsLetter. Have articles published at , and other various websites.

The Top 5 Exercises That Build A Healthy Body!

Written by Lynn VanDyke

Continued from page 1

Squat- I told you... nothing fancy. This exercise makes your quadriceps (front of thigh) work like crazy. Check out allrepparttar variations of this exercise as well. Who knew a yoga pose calledrepparttar 148843 'Goddess' could make you quiver from exhaustion?

Bicep Curl- Work those arms! Our arms need strength, and this exercise provides it. It's probablyrepparttar 148844 most recognized exercise out there, but that's because it works.

Push Ups- Enough said! Checkrepparttar 148845 link out anyway. It shows variations and proper form. Remember we want to do thisrepparttar 148846 right way.

Bent Over Row- This one is a little tricky, but well worth it. It develops a strong middle back. Think of starting your lawn mower and you'll getrepparttar 148847 motion down in a jiffy.

These 5 exercises represent different major muscle groups-repparttar 148848 abs,repparttar 148849 thighs,repparttar 148850 arms,repparttar 148851 chest andrepparttar 148852 back. Those that are serious about becoming healthy and fit really want nothing more thanrepparttar 148853 perfect program. That perfect program is unfortunately notrepparttar 148854 same for everyone. The good news is that with these 5 exercises, you haverepparttar 148855 foundation. Add some cardio, flexibility and nutrition inrepparttar 148856 mix and you'll see amazing results.

Heck, I'll even provide a FREE strength training log! I am always available to help out too. After all, it is what I do :)

Lynn VanDyke is the owner of She is a certified personal trainer, certified yoga instructor and a certified nutritionist. Don't miss out on the No Limits! e-zine. It's all about bringing you no non-sense, powerful, results-focused information. Never boring.

    <Back to Page 1 © 2005
Terms of Use