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Until you become aware of how you are being a victim and how you are trying to control your partner - and you are successful in taking care of your own feelings and needs - there is no point in leaving.
Most people who are unhappy in their relationship are reactors. They are reacting to
other person’s controlling behavior with their own controlling behavior. For example:
• When Jacob criticizes her, Hannah shuts down. When Hannah shuts down, Jacob criticizes.
• When Sally gets angry at Joe, Joe defends, lectures and explains himself. When Joe lectures, Sally gets angry and resistant.
• When Robert is demanding, Ingrid gives herself up to comply with Robert’s demands. The more Ingrid complies,
more Robert demands.
• When Michele complains, Hugh resists. The more Hugh resist,
more Michele complains.
• When Craig acts like an irresponsible child, Karen becomes parental and judgmental. The more Karen is parental and judgmental,
more Craig is resistant and irresponsible.
Each of these people are reacting in controlling ways, rather than acting in ways that take loving care of themselves. Both people are participating in creating a negative circle. Generally, they then blame
other for their own reaction: “If you wouldn’t criticize, then I wouldn’t withdraw.” “Well, if you wouldn’t withdraw, then I wouldn’t criticize.” “If you weren’t so resistant, I wouldn’t get angry.” “If you weren’t so angry, I wouldn’t resist.”
If they were to act in loving ways toward themselves rather than react in controlling ways toward their partner, then:
• When Jacob criticized, Hannah might speak up for herself instead of shutting down, saying something like, “Jacob, I don’t like being criticized. I’m not willing to have this discussion until we can be open with each other.” When Hannah shut down, Jacob could be curious instead of critical, saying something like, “Honey, you must have a good reason for withdrawing from me. Do you want to talk about it?”
• When Sally got angry, Joe could disengage from
conversation instead of trying to talk her out of her feelings. He would give up trying to have control over Sally’s anger and how she sees him and take care of himself. When Joe tried to control Sally with his lecturing and explaining, instead of trying to control him with her anger, Sally could speak up for herself, telling Joe that she doesn’t like it when he tries to talk her out of her feelings.
There is no point in leaving a relationship until you have learned act in ways that are loving to yourself and your partner, instead of reacting in controlling and resistant ways. Leaving only delays this learning until your next relationship.
