Finally Got My Fishing Boat On The River!Written by NLCATFISH
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The rain came and I was stuck under a bridge waiting it out for 3 hours. My boat and motor checked out just fine . I now know about holes I had be wondering about all this season. Eager to head back to those spots in remaining weeks of this season. By way all fish were caught on garlic salted chicken liver. Tight lines nlcatfish nlcatfish@fuse.net webmaster for Cincinnati Catfishing www.cincinnaticatfishing.com AND SHOP WITHOUT DROPPING www.cincinnaticatfishing.com/Shop1.html Over700Bargins4YOU www.bargins4tightbudgets.com
Have been catfishing around the Downtown Cincinnati area of the Ohio River for over 40 years. Have gone catfishing to Lockport 5 times over the past 10 years. It is the greastest place to catch lots of huge channel catsfish in North America!!
| | What you should know about Volleyball Safety to make the most of your play timeWritten by Rebecca Blain
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Setting When setting ball, you should always be careful to watch ball, and be in position several ball lengths before arrival. Facing target rather than origin can prevent being hit in face with ball. Losing focus on ball can also result in being unbalanced due to reacting to ball being where you do not expect it. This can result in injury, as sprained wrists and ankles are a likelihood.Serving When performing serve, you want to make certain your lead foot is opposite from your hitting arm. If your lead and hitting arm are both on same side, you will be unbalanced, which can result in a wide serve and injury. You must also make certain to hold a firm wrist position when completing serve.Spiking This can be one of more dangerous aspects of volleyball. When spiking ball, you will be in motion, and using a heavy, hard action on wrist and your body. As you are jumping in this move, you run risk of sprained ankles and other foot related injuries. Injuries resulting from falls are also extremely potential in this move. When performing your spike, there are several things you need to remember. First, you should be jumping with both feet. A one foot jump can lead to injury. Also, you should not perform a "tennis" swing. This is where you side-sweep with one arm, while your other arm swings backwards. This is a risk to yourself and your teammates, and should be avoided. Your wrist should also be held back in this position, and snapped forward on spike. A dead-on hit can jam or sprain your wrist. By keeping these small tips in mind, you should be able to prevent injuries.Passing This is one of most common moves in volleyball. The pass, or forearm bump, is performed by holding your hands together and hitting ball with your forearms. A good pass involves your hands being held together, while your elbows are held straight, and your wrists remain firmly in position. Your body should be positioned towards your target when pass is completed. If any of these things are not done during pass, you run a risk of injury to yourself and others. This is where a great deal of wrist injuries occur, as hitting ball with your hands instead of your forearms can cause sprains or breaks in your wrists.Physical Contact In Volleyball, physical contact should be avoided at all times. As this is a no-contact sport, collisions usually result in injuries that prevent you or your teammates from participating in future games. While many sprains only take a week or two to heal, broken ankles and wrists from collisions take far longer and can ruin your season. Always keep in mind where your teammates and opponents are. By doing this, you can save yourself and your comrades a lot of pain and trouble.At first, all of these volleyball safety tips may be overwhelming. However, without them, you will find yourself out of play due to a painful injury. Persistence in following basic rules of safety can prevent this and enable you to enjoy game to its fullest extent.
Rebecca Blain is a professional and hobbyist writer who enjoys taking care of her Siamese Fighting Fish and educating people about volleyball uniforms such as discount t-shirts which you can read about here: http://www.everything-volleyball.com/discount-t-shirts.html
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