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Recommendations For Wellness
First and foremost, stop forcing yourself to keep going and start listening to your body. It will tell you what it needs. If it is tired, try closing your eyes and taking a few deep breaths. Taking a break, even a short one is a great way to let your body rest.
Just let it go. Allow your body to let go of any resentment, blame, guilt, worries or fears that can paralyze adrenal glands.
Learning relaxation techniques such as biofeedback, meditation guided imagery can help you cope with stress better.
Try taking a hot bath with lavender or neroli oil at night. These oils can help to calm frazzled nerves, promote a feeling of calmness and bring about a restful nights sleep.
Siberian ginseng is an adaptogenic herb that supports adrenal glands making it a great tonic to help body deal with stress.
Found in rainforest of South America, herb suma has been reported to help increase energy levels and rejuvenate spirit. It has been found to be useful in restoring glandular function and balancing endocrine system.
Licorice Root has traditionally been used to support adrenals. This herb is very sweet and is not recommended if you are diabetic.
Pantothenic Acid, vitamin B5, is vital for adrenal hormone production and is recommended in supporting adrenal glands.
Nature’s Sunshine’s Energy-V Capsules and Nervous Fatigue Formula are a collection of stimulating & adaptogenic herbs which can help body adapt to stress.
DHEA is a hormone precursor produced by adrenal glands. Leading health experts to believe that after age of 25, body's ability to produce DHEA declines and supplementation can help increase energy and counteract effects of stress.
Supplements made from bovine adrenal glands provide nutritional support for proper adrenal gland function. Only use this supplement for short periods of time as to not disrupt normal function of adrenal glands.
© Copyright Body, Mind & SoulHealer 2005. All rights reserved. Naturopathic Physician, Dr. Rita Louise, Ph.D. is the author of the book “Avoiding the Cosmic 2x4”. It is her unique gift as a medical intuitive and clairvoyant that illuminates and enlivens her work. Let Dr. Louise help you bring health healing and wholeness back into your life. Visit http://www.soulhealer.com for more information