Feeling Tired? Can't Lose Weight? Tap Into Protein Power!

Written by Kim Beardsmore

Continued from page 1

One ofrepparttar principle advantages of protein is that it creates a feeling of fullness and satisfaction inrepparttar 146673 body that makes overeating much less likely. Besides being filling, protein is a smart addition to any weight loss or weight management programme because ofrepparttar 146674 effect it has on carbohydrate cravings.

As nutritional research has documented, carbohydrates triggerrepparttar 146675 brain to crave more carbohydrates, leading to a cycle of carbohydrate eating that becomes hard to control. Protein can block that triggering effect inrepparttar 146676 brain. If you eat protein with a carbohydrate it will reducerepparttar 146677 cravings caused by eatingrepparttar 146678 carbohydrate.

So where do you find sources of protein? Protein is found in dairy and meat products. For example, milk, cream, cheese, turkey, chicken, fish, beef, pork and lamb. You will quickly see these may be high in saturated fats so it is best to ensure you choose predominantly white meats such as fish, andrepparttar 146679 white flesh of turkey and chicken.

Vegetable products are not normally high in complete proteins except for soya beans. If you have never tried soy products or you don't particularly enjoy tofu or soy milk, don't despair. There are may exciting and delicious products which can be eaten in a variety of ways. They are often low in cholesterol and low in calories and can make an excellent choice to control your hunger and provide energy that sustains which is particularl useful when trying to lose weight.

Kim Beardsmore is a weight loss consultant whose business operates across 60 countries. This world renowned, medically approved program will give you results you'll love and all the support you need! Estimate your healthy body weight, tons of recipes, articles, ezine and more at http://weight-loss-health.com.au

Burning Fat vs. Burning Calories

Written by Vernita Sherman

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Burning Fat Calories at rest The only way for you to continue to burn fat calories hours after you have finished working out is throughrepparttar anaerobic exercise of weight training. Weight training isrepparttar 146544 key to burning fat at rest. Weight training is an anaerobic activity that will cause you to burn more calories than aerobic exercise. The calories that you are burning during weight training exercises are mostly calories from carbohydrates (meaning you must eat even more calories per day for energy); butrepparttar 146545 calories you burn at rest are mostly calories from fat. The reason you are burning fat at rest is because weight training increases your metabolism which uses your stored fat as energy. To make your bodyrepparttar 146546 ultimate fat burning machine you must do aerobic (cardio) and anaerobic (weight training) exercises.

This article was written by Vernita Sherman of Ultimate Fat Burning Secrets. Ultimate Fat Burning Secrets is an online resource dedicated to exposing fat burning secrets that weight loss companies are keeping from you. Vernita focuses on teaching you the truth about how to permanently lose weight the healthy way at http://www.ultimatefatburningsecrets.com

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