All of these cheats are risky, most are temporary, most can cause damage to body even up to death. Dehydration can kill quickly.

A safer way is to stuff stomach with low calorie vegetables, plus a few almonds, which will satisfy hunger and leave no room for steak or pie.

"Reality is not what you think it is nor what you want it to be Reality IS"

****************************************** * Diet with FACTS, not Fat-Burner MYTHS. * ****************************************** For more pages in this health series, send blank email to snips@easyhealthdiet.com

Herbal foods and supplements are a totally unregulated part of economy. Some pretty outlandish claims have been made. Some "miracle herbals" can actually be toxic.

From time to time, I might suggest makers of supplements that I think are worth visiting on internet. Read what you can find, and make informed choices.

I welcome comments from people who have good or bad experience from various supplement sources.

****************************************** * Diet with FACTS, not Fat-Burner MYTHS. * ****************************************** For more pages in this health series, send blank email to snips@easyhealthdiet.com