BURGER KING: “Have it your way.”

Fine, then gimme a BK Broiler with no mayo (just 9 grams of fat), a BK Side Salad (3 grams of fat) and a strawberry shake (6 grams of fat). Next time, I’ll give BK Broiled Chicken Salad (10 grams of fat) a shot or maybe BK Garden Salad (5 grams of fat).

WENDY’S: What other fast-food joint sells baked potatoes? ‘Nuff said. Hold butter and sour cream and you have yourself a wonderful, fat-free source for carbohydrates. Wendy’s also has a grilled chicken sandwich that is healthy if you specify “no mayo, please.”

Also, if you have time to unfasten seatbelt and take a stroll inside, many Wendy’s establishments offer a fabulous salad bar, where you can put your healthy diet into your own hands.

DUNKIN’ DONUTS: Slam dunk jelly doughnuts and try some of DD’s new low-fat muffins. The low-fat version of Blueberry, Cherry, Apple & Spice, Banana, and Cranberry Orange pack only a gram and a half of fat each, while Bran Low-fat Muffin holds just one. Even Low-fat Chocolate Muffin stores a mere 2.5 grams of fatty stuff. If muffins aren’t your thing, most bagels served at DD’s range between a gram or two per fat for each bagel. Dunkin’s also offers low-fat cream cheese if you can’t bear to eat it plain.

DOMINO’S PIZZA: Okay. So maybe you’re home now from a brutal day at office and into company of your fridge, your stove, and your oven. But really, last thing you feel like hearing is clanging of pots and pans. You just slipped off that heavy coat or out of those uncomfortable heels and now you’ve sunk into sofa. The telephone is an arm’s length away. Your mind says ‘no’ but you’re tummy is definitely saying ‘yes’.

Well, Domino’s isn’t that bad. It could be worse.

Two slices from a large cheese pizza total 9.88 grams of fat. Not end of world. Two average pieces of their delicious buffalo wings combine for 4.78 grams of fat. Not end of world. Two of their crispy, delicious breadsticks total 6.68 grams of fat. Not end of world.

As for a large, thick-pan, four-topping pizza? Well, that’s end of this story.

The Centrifugal machine first grinds fruit and vegetables then pushes them through strainer by spinning at a very high rpm (similar to your washing machine on spin cycle). This method usually yields a little more volume of juice

The Triturating (twin gear) machine, which turns at a slower rpm, has a two step process. The first step crushes fruits and vegetables, while second step wrings or presses juice. This process gives you more fiber, enzymes, vitamins and trace minerals. These juicers also have magnetic and bio-ceramic technology that slows down oxidation process, which is good if you want to make and store your juice.

It should be taken into consideration though when choosing your juicer oxidation levels being churned out by each machine. A good choice would be one produce smallest amount of oxidation and those that make highest nutrient juice.

Reading is an essential part of his life and this has lent a considerable influence in his writing. He loves learning more about people and their ways. Always ready for new opportunities to learn and have a great deal of interest in different fields of expertise.