Ask your doctor about diabetes and have your blood sugar checked several times a year.

For more information about diabetes, including a Diabetes Quiz and a Free booklet, visit our website at:

http://hope4diabetes.com/info

This 20 page FREE booklet will provide you with in-depth information on comprehensive diabetes care. The 7 principles, or steps, will help you to understand, manage and diagnose your potential diabetes risk.

It could help you live a longer and more active life. The booklet is Yours absolutely FREE - No Risk! Share it NOW with people you love and want to Keep alive!.

David Anderson, Freelance health/wellness writer for Hope4Diabetes.com.

What did I do that I haven't given myself credit for?

What unrealistic expectations did I hold myself to?

What would I do over, if given opportunity? What lesson did I learn from this experience?

Looking forward to 2005...

What did I want to accomplish in 2004 that I wasn't able to?

Why was this important to me?

What held me back?

What am I willing to do differently?

End your meditation with...

Who are people I am most grateful for?

What are strengths and skills I am most grateful for?

What is my best quality? How will I share this quality with more people?

Happy New Year!