3. Sizing

The proper size of pillow can satisfy your body needs as well as decorate overall look of your bed. These are verities of sizes you can find on today’s market:

Standard size: measures 20 x 26 inches, it is used with a standard size pillowcase. Your can use one pillow on a twin bed, two on a full or queen bed, two or three on a king size bed.

Queen size: measures 20 x 30 inches, it is used with a standard size pillowcase. Can be used same combination on a bed as standard size pillow above.

King size: measures 20 x 36 inches, it is used with king size pillowcase. King size pillow provides best looking and harmony when used across top in a king size bed.

Euro size: measures 26 x 26 inches. They are large square-sized pillows, ideal to support your back and relieve stress on neck when you are sitting or half-laying reading on bed. They can also be used as decorative items when covered with a decorative pillow sham.

Travel size: measures 12 x 16 inches. It is for convenience of carrying around to travel with. Take a travel size pillow whenever you need some added comfort and support on road.

4. Firmness of your mattress

The firmness of you mattress influences how you pillow will perform. If your have a firm mattress, generally you will need a thicker pillow. If you have a soft mattress, you may choose a thinner pillow.

5. Warranty: a good manufactory normally backs up their products with a longer warranty, warranty period should be clearly labeled on product.

When talking about choosing a perfect pillow, everyone is different and will have different opinion. The important thing to keep in mind is to choose one that you feel comfortable with and support positions you sleep in most of night.

The herb Saw Palmetto is most well-known and time-honoured herb, a powerful remedy used primarily to relieve symptoms associated with prostate enlargement. Not only does it strengthen reproductive system by regulating sex hormones, Saw Palmetto also improves a person's vitality and sex drive. By decreasing levels of Dihydrotestosterone (DHT) in prostate, further enlargement of prostate can be prevented.

Pumpkin Seed has long been used in treating prostate disorders. The effectiveness of this herb is thought to be due to its high content of essential fatty acids, zinc and plant sterol. Combining Saw Palmetto and Pumpkin Seed gives a more reliable and balanced effect because of synergistic effects.

Zinc deficiency has also been linked to prostate inflammation and enlargement, therefore a zinc supplement may be advocated both to prevent and alleviate an enlarged prostate. Zinc-rich foods include whole grains, red meat, shellfish, nuts and seeds especially walnuts, hazelnuts and almonds, shrimps and soy beans.