• You may be asked to have a 'colour day.' Choose a colour and look out for it throughout day. When you see it, be aware of colour rather than form. For example, if it's a red truck, experience shade of red, not truck.

Why not try some of these exercises yourself?

See Clearly Method ==================

The See Clearly Method is another popular series of exercises and training to help with vision correction. Similarly to Bates' method, you are required to do 30 minutes of eye exercises a day to strengthen and enhance flexibility of eye's muscles. This would usually involve making eye change it's focus from near to far for example. One simple way of doing this would be to hold a small object in your hand and slowly move it away from your face, ensuring that your eye follows object and retains focus upon it.

One exercise which is know as "tromboning" has you hold a small object again, starting at arm's length. Then you need to breath in and move object slowly closer to your face, until it touches your nose. You are then required to breath out, looking at object as you again move it away from your face. Hence notion of "Tromboning".

The See Clearly Method also employs a number of techniques which are aimed at accelerating progress or improvement. For example, there is a technique referred to as "blur reading" technique, which asks you to turn a magazine upside-down at a distance where words are not distinct. Then, you are supposed to choose one word and focus your attention around it, to see if you can identify any of letters.

As with Bates' Method, eye exercises suggested in See Clearly Method are certainly worthy of a go to see if they help you at all.

• "Just what I need - more things to get done that I can't get done."
• "If I can't finish one big thing, what makes me think I can finish many small things?"
• "Who cares if you break it down? You still won't start it until it is due!"

And this kind of self-talk from your judgmental conscious mind is what you can expect whenever you try to overcome procrastination. So, what can you do?

One way to overcome procrastination is with hypnosis.

Put An End to Procrastination With Hypnosis

Hypnosis can help you overcome procrastination forever. How? By detouring around your conscious mind!

Procrastination is nothing more than a bad habit. Your conscious mind doesn't like change and will "talk" you right out of changing. However, if you can get those suggestions into your subconscious mind without judgmental filter, you can change from being a procrastination to being an achiever.

Hypnosis is stronger than willpower because it puts suggestions straight into your subconscious, way advertisers do. By time suggestions reach your conscious mind, they will have already been accepted by your subconscious - so no more defeating self talk to contend with!

Best of all, your changed status from procrastinator to achiever means that you will achieve your goals and still have time left over. Instead of using up all your spare time with worry and guilt and frustration, you can use your spare time for enjoyment and relaxation!

Hypnosis is an effective and lasting way to overcome procrastination. Use your willpower on procrastination one last time and get your hands on a hypnosis program today!

Learn to Overcome Procrastination in 8 audio sessions over 14 days! The advanced hypnosis techniques used in Dr Neil Fiore's program will help you eliminate your problems with procrastination, permanently. Dr. Fiore is a licensed psychologist with more than 30 years of research and testing experience. His powerful hypnosis techniques will help you easily become a producer instead of a procrastinator. Imagine, in just as little as two short weeks, you can eliminate your bad habit, have more time for your friends and family, and be much more successful at work and at home!

About The Author Teri Clark’s interest in the new and different has led to a successful online writing career as an editor, researcher, ghostwriter, and author. The North Carolina resident has a degree in psychology and her work includes hundreds of articles and several books and e-books on the subject of hypnosis.