Exercising for life – The magic is in the synergy!Written by Greg Ryan
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ROLLING THE SNOWBALL
Another example of having synergy in your workout program would be rolling a snowball. Once momentum has started, it keeps building and building. Keeping that in mind, it is very easy to only do certain exercises that you like and those that take less effort; however, because this will not work, in end you will end up having to workout harder and longer.
In a Nut Shell: It is really important to have all areas of fitness working together and in most effective way possible. When all parts are working machine works better. Leaving out parts of your exercise routine, just because you do not like them, is asking for failure.
Greg Ryan is a high profile fitness expert and former employee of Kathy Smiths. Body building champion, public speaker and personal trainer to the stars. He is a best selling author of the Changing from the INSIDE OUT through real behavior change, smart eating and effective exercising. Start getting in better shape today! For FREE MINI COURES click here www.resolutions.bz
Exercise Resistance! - The secret barriers that prevent weight loss.Written by Greg Ryan
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before? Have you ever just resented having to exercise now that you are older? Why should I start exercising? I will not follow through-never have. It will be just another failure of mine. Or how about not starting to exercise because you have a fear of failure? My favorite; why does Jane look like she does and I have to work so hard at it. It does not seem fair!" Have you ever compare yourself to your youth or your best friend?
Each one of these; resentment, fear of failure, comparisons all are barriers we build up only at some point ending up sabotaging our desire to feel good and get in better shape.
The answer to overcome these barriers are three fold. First, figure out HOW you are motivated. Second, WHERE your desires come from. And third, come to an understanding that these barriers are only illusions you have fabricated in your mind. THEY ARE NOT REAL!
Greg Ryan is a High Profile fitness expert best selling author and and former employee of Kathy. For FREE mini course on how to LOSE WEIGHT NOW the right way clich here http://www.resolutions.bz