YEARLY GOALS

One or two main goals a year are as much as one brain and body can handle. If you try to accomplish too many goals at once you can become scattered in your focus. You always want to focus on big picture.

SEASONAL GOALS

Setting three-month incremental goals that line up with yearly goals sustains motivation throughout year. People get discouraged and sometimes injuries happen if they continue on same workout plan over a three-month period.

KEEP THE BALL ROLLING

Of course, many times people will lose momentum after reaching a certain goal. There may be a let down in emotions, physical fatigue, or you just want to change things up. The object is to keep ball rolling.

Suggestions:

Determine your emotional and internal goals first.

Keep your priorities in line all time. When time is a problem, exercise more important body parts.

Take a one day at a time attitude.

Never be afraid of changing your workout program up. Ten to twelve week programs work best.

Always put a carrot in front of your face to help meet your goals.

In a nut shell:

There is no magic potion, just hard, consistent work. Try to make your programs fun and effective in shortest possible time you can. Give yourself a little flexibility in your goals and reward yourself for your accomplishments. Keep big picture in mind. Set yearly goals with incremental ones in-between. As you get closer in reaching a goal, establish next one without losing momentum.

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With a kettlebell you can get both an aerobic and anaerobic (strength building) workout in just a few minutes a day that (if you're so inclined) can leave you feeling like you went 3 rounds with Mike Tyson. You can work your arms, shoulders, legs, abs, chest and back all with that little iron cannonball. Also, anyone who knows anything about weight training will tell you that working out with a free weight is far superior to using a motion that moves along a track.

Using Pavel Tsatsouline's techniques (Pavel is a former physical training instructor for Soviet Special Forces) and a common sense diet you will see your strength increase rapidly and fat come off quickly by using kettlebells.

Another benefit is small size of kettlebells... no hunting for a spare room or extra closet space to store them, or having an eyesore like a treadmill or universal gym (soon to be used as a clothing rack) in middle of your bedroom.

So if you think that kettlebells are too expensive, think again.